SEVA is a Sankrit word that means SELFLESS SERVICE or work without any though of personal benefit or reward.In India it’s believed that SEVA helps one’s spiritual growth and contributes to the improvement of a community and world peace.Seva is the art of GIVING, an action with no need to receive.
Eka Pada Koundinyasana is a tricky posture that needs some time and patience to be mastered. With this posture, it’s most important to follow the right steps as some little tips will make it much easier to get into it.
Meine Yogalehrer Ausbildung in Indien (Yoga Teacher Training in Indien):Zwischen Transformation, Emotion und Herausforderung
Tolangulasana tones the abdominal organs and lower abdominal muscles. It helps to remove excess weight while strengthening the back and thigh muscles. This posure induces a state of relaxation and equanimity.
Pada Chakrasana means Leg Wheel Posture. It might look simple to you, but can be very challenging actually. This posture aims to tone the leg, spinal and abdominal muscles.
Halasana or Plough Pose massages all the internal organs, activates digestion and improves liver and kidney function.
Ideally, you should practise this posture after Sarvangasana.
Sarpasana or Snake Pose has similar effects to Bhujangasana. In addition, Sarpasana helps to correct the posture and has a profound strengthening effect on the back muscles.
Makarasana is very effective for people suffering from slipped disc, sciatica and certain types of lower back pain. They should remain in this asana for extended periods of time as it encourages the vertebral column to resume its normal shape and releases compression of the spinal nerves.
Bhaka Dhyanasana or Crane Pose requires more coordination than muscular strength. The posture aims to balance the nervous system and strengthens the arms and wrists. A sense of physical balance is developed.
Poorna Bhunjangasana or Full Cobra Pose aims to keep the spine supple and healthy. On a pranic level, this asana has a strong effect on all the organs related to swadhisthana, manipura, anahata and vishuddhi chakras.
More than 14 million people travel to India every year in order to explore the country‘s coulours, cultures and beautiful landscapes. Only in India, we have more holidays in a year than normal days. You might have heard of the most famous public festivities like Holi, Diwali and Navaratri.
Mayurasana is also known as the Peacock Pose. It counts as an advanced asana. It is very easy to fall forward in the final position and crush the nose on the floor. So be careful and, if necessary, place a small cushion on the floor under the face.