Yoga India Foundation stands for a unique and familiar teaching environment. Our teachers aim to guide each student individually according to their needs. During your Yoga Teacher Training with us, you will:
The main yoga style taught at Yoga India Foundation is Hatha Yoga. Hatha Yoga is the foundation of all modern yoga. We believe that one needs learn the basic postures of Hatha Yoga to become a confident and knowledgable yoga teacher. With the foundational and basic understanding of hatha yoga, aspiring teachers can later on teach any yoga style they prefer.
In Yoga we divide the body into 5 layers or sheats:
During your Yoga Teacher Training in India, you will learn in-depth about the five body sheats and cover all main subjects: hatha asana, ashtanga yoga, pranayama, shatkarma, meditation, yogic Indian philosophy, anatomy, alignment, ayurveda, transformational breathing and emotional blockage release.