I get some version of this question every week. Someone has narrowed it down to three or four schools, all with beautiful websites, all promising transformation, and they want to

When you search for Yoga in Rishikesh, nearly all articles will mention its title as the “Yoga Capital of the World”. It is not a marketing slogan fabricated for tourism.

A couple of summers ago I was teaching an 7 a.m. session on the day that turned out to be the most scorching morning of the season. The majority of the

Garbhasana, also known as Womb Pose, or the Uterus Pose, is an advanced seated balancing asana in traditional yoga that mimics the calm, protected state of a fetus inside the

Taking the plunge to become a certified yoga instructor is a life-changing decision—and there’s no better place to begin than India, where yoga originated. But for many aspiring teachers the

Garudasana, also known as Eagle Pose, is a classic standing balance posture in Hatha Yoga. This powerful asana builds stability, improves concentration, stimulates the lymphatic system, and supports nervous system