200 Hour Yoga Teacher
Training in India

 
 
 
 
 
 
 
  
 
 
 
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 Vaishali Negi 
 
 
 
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The 200h YTT was really enriching. A great investment into myself. Challenging for sure but so rewarding. Without seeing darkness in oneself, there is no space for growth and transformation. It was deep emotional work. Would do it again immediately.
A life changing experience and something that will be present with me for a lifetime 🙏🏽
  
 
  
 
 
 
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 Ankit Kumar 
 
 
 
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My journey with Yoga India Foundation was truly inspiring and transformative. The yoga program created a peaceful atmosphere that allowed me to relax, reconnect, and grow both physically and mentally. The teachers were highly experienced, supportive, and deeply passionate about sharing authentic yogic knowledge through asana, meditation, pranayama, and yoga philosophy.
The entire environment felt positive, friendly, and welcoming for students of all levels. Every session was thoughtfully designed to encourage self-awareness, mindfulness, and personal growth. By the end of the course, I felt more energized, balanced, and connected within myself. I would highly recommend Yoga India Foundation to anyone seeking an authentic and meaningful Yoga Teacher Training experience in India.
  
 
  
 
 
 
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 Akansha Pokharel 
 
 
 
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I completed my 200 hour yoga teacher training with Yoga India Foundation, and I had a truly wonderful time. It was a brilliant course, filled with many new insights…not only about yoga, but also about myself and how to live a more peaceful and mindful life.

The food was delicious, always fresh, and prepared with so much care. Everything was made from high-quality, wholesome ingredients, with no processed food at all. It felt incredibly nourishing and supportive for my body throughout the training.

The accommodation was clean and comfortable, and the location was absolutely stunning. Being right next to the Ganga and surrounded by the Himalayas, with a beautiful Himalayan view from my balcony, made the experience even more special.

I can wholeheartedly recommend the entire experience and the program. The teachers were very knowledgeable, kind, and supportive, and I truly hope to be back one day.
  
 
  
 
 
 
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 Ansh pokhriyal 
 
 
 
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I can highly recommend the 300hour yoga teacher training with Yoga India Foundation. The course goes very deeply into advanced yoga philosophy, postures, alignment, and teaching methodology. I especially appreciated the focus on audience-based teaching—learning how to teach people with different needs—which I found incredibly insightful and valuable.

There is a strong emphasis on anatomy and the intelligent use of props, which really supported my development as a teacher. This training was exactly what I had been wishing for after completing my 200-hour yoga teacher training. I knew I wanted to go more in-depth, and this course truly offered that.
  
 
  
 
 
 
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 Khushi Rana 
 
 
 
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I spent a month and a half at Yoga India Foundation in Rishikesh and it was absolutely amazing. The program was very well structured and the classes super interesting. All the teachers were highly skilled and the food was incredibly delicious. The energy, the atmosphere, the vibe, everything felt just very yogic and spiritual. For those seeking more than just getting certified to teach yoga, but aim for a really life-changing experience and a place that can hold you entirely, Yoga India Foundation will be the right match. The school truly felt like coming home to myself.
  
 
  
 
 
 
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 Prabha Sati 
 
 
 
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I did my 200 hour yoga teacher training with the Yoga Foundation, and I can honestly say it’s been the most amazing experience for me. I came across the school through an online article about a woman from Germany having completed it, who had completed her training with them in 2019, and I felt very inspired by her words, so that’s what resonated with me to book the course, and I was not expecting it to be that kind of transformative for me. First of all, the customer care was really excellent. I felt in good hands and cared for from preparing my travels to getting my visa and flight sorted out. I was supported with a lot of empathy and patience, and the training itself was excellent. We had so many different classes. The classes changed week by week a little bit, and one of my favorites was Ayurveda and the Hatha yoga practice with Prashant…it was very soothing and very healing for my body to let go of all the stiffness and all the tension I have carried for so many years. I mean, I had practiced yoga before coming, but not as regularly and not as intense, and it really did so good to me. And the food was also incredible. The chef has prepared every meal freshly without any processed ingredients. I could really feel this on my body and my daily life back home. I would sometimes grab takeouts or eat out for lunch, and you know, we never know what’s inside really. But having had the opportunity to live for a few weeks of just freshly cooked food was truly nourishing on so many levels, not only physically, but I felt also my mind really responded well to that. It was a nice combination, like practice, the new knowledge, the food. Everything seemed to have worked out so well. And I mean, it’s been challenging as well. I don’t want to sugarcoat it. It’s a challenging course. It requires to go within and to look within and re-evaluate and think, like the philosophy classes, they were very challenging for me sometimes to wrap my head around certain concepts of yoga. And then I was again reminded that to be a yogi, we don’t have to follow everything blindly. We can… See what we can take from the philosophy into our daily life and to adapt and yeah, that was really inspiring for me. So thank you to the team, to the teachers for the beautiful experience, the beautiful space that they have created. I will surely recommend this course to my friends and family. And can anyone encourage who wants to do an authentic yoga teacher training to come here.
  
 
  
 
 
 
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 Susann 
 
 
 
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Ich habe im Ashram der Yoga India Foundation meine 200-Stunden-Yogalehrerausbildung in Rishikesh absolviert – und es war eine der intensivsten und gleichzeitig wertvollsten Erfahrungen meines Lebens.

Die Ausbildung war sehr traditionell aufgebaut und hat mich körperlich, mental und emotional an meine Grenzen geführt. Genau dadurch habe ich jedoch unglaublich viel gelernt. Die Lehrer waren tief verwurzelt im traditionellen Yoga und Ayurveda, sehr erfahren und gleichzeitig einfühlsam. Jeder von ihnen hat mich auf seine eigene Art begleitet, gefordert und unterstützt.

Es gab Tage voller Hochs und Energie und auch Tage, an denen ich dachte, ich schaffe es nicht und möchte abbrechen. Doch die herzliche Atmosphäre im Ashram, die klare Struktur, der Unterricht in Ayurveda, Yoga Philosophie, Anatomie, Pranayama, Meditation und Asana-Praxis sowie die persönliche Betreuung haben mir geholfen, dranzubleiben und über mich hinauszuwachsen.

Besonders schön fand ich, dass wir komplett verpflegt wurden und uns ganz auf die Ausbildung konzentrieren konnten. Auch die beiden Ausflüge in die Umgebung waren ein Geschenk, um Rishikesh, die Natur und die spirituelle Atmosphäre Indiens noch intensiver zu erleben.

Ich bin dankbar für all die Prüfungen, das Lernen, das Lachen, die Tränen und die innere Entwicklung, die diese Zeit in mir ausgelöst hat.
Diese Ausbildung hat mich nachhaltig geprägt – und ich würde sie jedem empfehlen, der bereit ist, tief einzutauchen und echtes traditionelles Yoga zu erleben.

Vielen Dank an das gesamte Team (auch die ganze Betreuung vor Beginn der Reise) – für eure Hingabe, eure Wärme und euer Wissen. 🙏
  
 
  
 
 
 
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 Caroline Tompson 
 
 
 
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I just finished my 500 Hour Yoga Teacher Training at Yoga India Foundation & would love to highly recommend the course. It’s been an amazing 6 weeks that changed me a lot. I made peace with many things in my life, learned to accept myself and use the powerful yogic tools in my daily life. Now I’m surely ready to share this with the world and start my teaching journey 😌
  
 
  
 
 
 
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 Lily Williams 
 
 
 
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I really loved my time at the Yoga India Foundation in Rishikesh! The school was very supportive and professional. Each teacher had immense knowledge to share, and especially the asana classes were very inspiring and helpful. I became much more flexible and learned so much about the poses, their benefits, and variations.

I also really enjoyed the philosophy and anatomy classes with Dr. Aswal. I found them very insightful and empowering. From day one, I felt that the school and staff genuinely wanted us to learn well. They worked hard to provide a happy environment, and we all felt very safe and in good hands.

A big recommendation!
  
 
  
 
 
 
 
    
 
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