Yoga India Foundation

200 hour yoga teacher training in India

200 Hour Yoga Teacher Training in India

What is a 200 Hour Yoga Teacher Training in India?

A 200 Hour Yoga Teacher Training in India is a comprehensive Yoga Alliance certified program designed for those who wish to deepen their yoga practice and become certified yoga instructors. Held at the Yoga India Foundation Ashram in Rishikesh, this 200 Hour Yoga Teacher Training offers a profound journey into the art and science of yoga. You’ll explore various aspects of yoga including asanas (postures), pranayama (breath control),
meditation, alignment, and teaching methodologies, all in the serene environment of India,
the birthplace of yoga.

Why choose the Yoga India Foundation for my 200 Hour Yoga Teacher Training?

The Yoga India Foundation offers an exceptional 200 Hour Yoga Teacher Training in India, and here’s why it stands out:

  • Expert Instructors: Our team of teachers is highly skilled and experienced in Hatha and Ashtanga Vinyasa yoga, as well as Ayurveda. They provide a comprehensive and integrated approach to yoga, ensuring you receive high-quality education and guidance throughout your training. This expertise is crucial for an enriching 200 Hour Yoga Teacher Training in Rishikesh.

  • Serene Location: Situated on the banks of the Ganga River in Rishikesh, our ashram provides a tranquil setting that enhances your learning experience. The peaceful surroundings allow you to immerse yourself fully in your practice and personal growth. This serene environment is ideal for a 200 Hour Yoga Teacher Training India.

  • Personalized Attention: With a maximum of 15 students per class, our small group size ensures personalized attention and individualized feedback. This intimate setting fosters a supportive learning environment where you can progress at your own pace. It’s a unique feature of our 200 Hour Yoga Teacher Training in India.

  • Holistic Approach: Integrating Ayurvedic principles with yoga, our training offers a holistic approach to well-being. You’ll learn how to apply these ancient practices to support your health and balance in daily life. This holistic integration is a hallmark of our 200 Hour Yoga Teacher Training.

  • Unique Curriculum: We guide you through all yoga-related topics as per Yoga Alliance standards. Besides that, we cover three additional modules for the best learning outcome: Ayurveda, Prenatal and Kids Yoga, and Emotional Blockage Treatment. This comprehensive curriculum distinguishes our 200 Hour Yoga Teacher Training in India from others.

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    What will I learn during the 200 Hour Yoga Teacher Training in India?

    The 200 Hour Yoga Teacher Training in India covers a broad range of topics:

    Asana Practice and Alignment: Gain a deep understanding of various yoga postures, including alignment, modifications, use of props, and sequencing. Our training emphasizes the practical application of asanas in teaching and for all body types. This is a core component of our 200 Hour Yoga Teacher Training.

    Anatomy and Physiology: Learn the anatomy of yoga to ensure safe and effective practice. This includes understanding how different poses affect the body and how to address common injuries. This knowledge is essential for any 200 Hour Yoga Teacher Training in India

    Pranayama and Meditation: Explore various breath control techniques and meditation practices that are integral to yoga. You’ll learn how to incorporate these into your teaching to enhance the overall experience for your students.

    Teaching Methodologies: Develop your teaching skills with hands-on practice, including class planning, effective communication, and pedagogical techniques. This practical experience is a key part of our 200 Hour Yoga Teacher Training.

    Emotional Blockage Treatment: Learn to release accumulated energy blockages from your childhood and teenage years. This extra module allows your energy to be freed at maximum level again, adding depth to your 200 Hour Yoga Teacher Training in India experience.

    Yoga Philosophy: From the Bhagavad Gita to Patanjali Yoga Sutra, dive into ancient wisdom under the guidance of our experienced teachers. They will help you connect traditional scriptures with modern life, enriching your 200 Hour Yoga Teacher Training in India.

    Kids and Prenatal Yoga: Learn how asana and pranayama work on children of all age groups and during pregnancy. We teach you how to modify poses, design classes, and teach both groups individually with patience and care.

    Ayurveda: The ancient science of life is an important part of yoga and a healthy lifestyle. That’s why you will be guided into concepts like dosha, diet, and detox by our Ayurvedic doctor during the 200 Hour Yoga Teacher Training.

    What makes the Yoga India Foundation’s program unique compared to other 200 Hour Yoga Teacher Trainings in India?

    Several factors set our 200 Hour Yoga Teacher Training in India apart:

    Intimate Setting: Unlike larger schools, we offer a small class size, which allows for more personalized instruction and a close-knit learning environment. This intimate setting is a standout feature of our 200 Hour Yoga Teacher Training in India.

    Experienced Faculty: Our instructors are multi-lingual, internationally educated, and bring a wealth of experience and knowledge in both yoga and Ayurveda. They provide a well-rounded and integrative approach to your training, making our 200 Hour Yoga Teacher Training in India exceptional

    Beautiful Location: Our ashram’s location by the Ganga River offers a detoxifying and distraction-free environment, ideal for deepening your practice and focusing on your training. This beautiful setting enhances the experience of the 200 Hour Yoga Teacher Training in India.

    Holistic Integration: We integrate Ayurvedic diet and therapeutic principles into our training, offering a complete approach to health and wellness that complements traditional yoga practice. This holistic integration is a key aspect of our 200 Hour Yoga Teacher Training in India.

    How does the 200 Hour Yoga Teacher Training in India support my personal growth?

    This 200 Hour Yoga Teacher Training in India is not only about becoming a certified instructor but also about personal transformation: 

    Self-Exploration: The training provides an opportunity to step out of your routine and explore your inner self. This self-discovery process is a key component of the program, helping you develop a deeper understanding of yourself and your practice.

    Healthy Routines: You’ll learn how to incorporate healthier routines into your daily life, supported by the practices and teachings from the training. This can lead to a more balanced and fulfilling lifestyle, enhancing the benefits of your 200 Hour Yoga Teacher Training in India.

    Community and Support: Joining a small, family-operated yoga school like the Yoga India Foundation means you become part of a supportive community. Our weekly sharing circles and mentorship opportunities allow you to connect with others on a similar journey and receive ongoing support.

    What are the benefits of completing the 200 Hour Yoga Teacher Training at the Yoga India Foundation?

    You will receive a globally recognized 200 Hour Yoga Teacher Training certification by Yoga Alliance, allowing you to teach yoga professionally and confidently. This certification is a valuable credential that opens doors to various teaching opportunities around the world.

    Deepen your understanding and practice of yoga, gaining skills that will benefit both you and your future students. The program provides a solid foundation in yoga techniques, philosophy, and teaching methodologies, helping you become a knowledgeable and effective yoga teacher.

    Engage in a journey of self-discovery and personal development. The training encourages self-reflection and growth, helping you to cultivate a deeper connection with yourself, others, and your practice.

    Develop the confidence to teach yoga classes effectively. Our program includes practical teaching experience and feedback, helping you to refine your skills and build confidence in leading classes. 95% of our graduates end up teaching yoga actively even when they came for personal reasons originally.

    Learn techniques for managing stress and promoting relaxation. The practices you learn during the training can help you cope with stress in your own life and teach others how to achieve balance and calmness.

    Achieve greater emotional balance and resilience. The practices and teachings from the training help you develop tools for emotional regulation, enabling you to manage your emotions more effectively and maintain a sense of inner peace.

    Experience a detoxifying effect on both your body and mind. Immersing yourself in a dedicated yoga practice and living in a serene environment supports physical detoxification and mental renewal, helping you to clear out accumulated stress and negativity.

    Discover a sense of freedom and empowerment in your life. Through deepening your yoga practice and gaining new insights, you’ll feel more empowered to make positive changes in your life and pursue your passions with greater confidence.

    Enjoy the long-term benefits of a consistent yoga practice. The skills and knowledge gained during the training will contribute to a lifelong practice that supports physical health, mental clarity, and overall well-being

    Are there opportunities for advanced training after the 200 Hour Yoga Teacher Training?

    Yes! The Yoga India Foundation offers further opportunities for growth. Many of our students return to us as they feel happy and satisfied with their learning experience. Here are our continuing courses:

    300 Hour Yoga Teacher Training:

    This advanced program builds on the 200 hour yoga teacher training in India, delving deeper into teaching techniques, advanced asanas, therapeutic yoga, and yoga philosophy.

    500 Hour Yoga Teacher Training:

    The 500 hour program is designed for those seeking an in-depth and comprehensive education in yoga. It provides a thorough exploration of beginner to advanced topics and teaching methodologies. It’s a combination of the 200 hour yoga teacher training in India and the 300 Hour YTTs.

    Specialized Trainings:

    We also offer specialized training programs in areas such as fertility yoga, which complement the foundational skills acquired in the 200 hour yoga teacher training in India.

    Our graduates receive a 15% discount for any continuing education with us

    How can I apply for the 200 Hour Yoga Teacher Training in India?

    To apply for the 200 Hour Yoga Teacher Training in India:

    Visit Our Website

    Go to the Yoga India Foundation’s website to find detailed information about the program

    Complete the Application

    Fill out the online application form, providing details about your background and interest in the program

    Contact Us:

    If you have any questions or need assistance, contact us directly via email or phone. Our team is here to help you with the application process and provide any additional information you may need.

    Confirm Your Seat:

    Once we receive your deposit payment of 200 USD, you will receive a booking confirmation from us

    Important Facts about our Yoga Teacher training

    The 200 hour yoga teacher training in India is a 18-day residential program that includes board, lodging and many additional services.

    The Yoga India Foundation team consists of a team of multi-lingual staff (English, German, French, Chinese) and traditional Indian yoga teachers who have been sharing the original and ancient science of holistic yoga for decades.

    The training is suitable for those who are looking for an authentic, non-westernized and non-commercialized type of yoga in its classical and therapeutic form.

    *For Austrian students: The training is „Bildungskarenz anerkannt“.
    *For German students: you can apply for a health insurance cooperation after completing a yoga teacher training with Yoga India Foundation

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      Why you should join Yoga India Foundation in Rishikesh

      The yoga instructors at Yoga India Foundation are true masters who have been collecting international teaching experiences over the past decades. Besides their Himalayan Yogi lineage, they hold masters of yogic science and PhDs in Ayurveda and Eastern Healing Therapies.

      During your yoga teacher training, you will not only learn the benefits, contraindications and variations of the yoga postures but also how to hand-on adjust your students correctly according to their physical conditions.

      Yoga India Foundation is the only school worldwide that offers yoga teacher training Emotional Blockage® Treatment as an optional course module during your Yoga Teacher Training in India. This treatment releases accumulated energy blockages from your body and hence removes related tensions, fears and past trauma from your mind.
      Through this yoga teacher training in India, you will experience long-lasting and life-changing benefits. Through the removal of energy blockages you will feel much more joyful. With your new knowledge and positivity you will inspire many people around you and become a confident yoga teacher and individual.

      We provide small group sizes to ensure an individual and unique learning atmosphere.

      Key features of our 200 Hour Yoga Teacher Training in India

      Duration : 18 Days

      Level : Beginner to Experienced
      Level : Beginner to Experienced
      Yoga Style : Traditional Yoga, Hatha Yoga
      Accepted Languages of Exams/Assignments : English, German, French, Spanish, Chinese
      Certifications : RYT-200 Yoga Alliance
      Location : Rishikesh (near Rajaji Tiger Reserve)
      Venue : The Yoga India Foundation Ashram

      Course Fee : Starting from 699 USD

      Teachers Qualifications : Master of Yogic Science or PhD degree

      200 Hour Yoga Teacher Training - Course Fees Overview

      Quadruple Shared

      Only for Women
      999$
      $
      • 799$

      Ground Floor

      Twin Shared Accommodation
      1399$
      $
      • 999$

      Ganga View

      Twin Shared Accommodation
      1799$
      $
      • 1299$

      Private

      Accommodation
      1999$
      $
      • 1499$

      The Course Fee Includes

      • 19 days of accommodation
      • Two vegetarian or vegan meals per day
      • A course kit (neti pot, mala, pen and notebook)
      • One-way taxi pick up from DED Airport
      • 5 course books and booklets
      • 7 PDF books in advance
      • An Ayurvedic consultation
      • A new yoga mat and school T-Shirt

      Friend Discounts
      (Only Applicable For Twin And Private Accommodation)

      Book your seat together with a friend and receive 50$ off each, additionally!

      Book your seat together with two friends and receive 100$ off each, additionally!

      Please note: The course fee does not include AC, heating, additional taxi rides, flight tickets or personal expenses. For AC or heating, there is an additional charge of 120 USD.

      Current Early Bird Discounts

      (Only Applicable For Twin And Private Accommodation)
      Reserve your seat 2 months before course start, receive 100$ off

      Reserve your seat 3 months before course start, receive 200$ off

      Reserve your seat 4 months before course start, receive 400$ off

      Receive more discounts and Free PDFs through our newsletter

        Course Schedule of the 200 Hour Yoga Teacher Training in India
        Time Week 1 Week 2 Week 3
        6:00AM – 7:15AM
        Pranayama and Shatkarma
        Pranayama and Shatkarma
        Advanced Pranayama & Meditation
        7:15AM – 7:30AM
        Herbal Tea Break
        Herbal Tea Break
        Herbal Tea Break
        7:30AM – 9:30AM
        Hatha Yoga Practice
        Ashtanga Yoga Practice
        Hatha Yoga Practice
        9:30AM – 10:00AM
        Ayurveda
        Applied Ayurveda
        Emotional Blockage
        10:00AM – 10:30AM
        Brunch
        Brunch
        Brunch
        10:30AM – 12:15PM
        Yoga Philosophy (Yoga Sutras)
        Yoga Philosophy (Bhagavad Gita)
        Ayurveda & Yogic Lifestyle
        1:00PM – 2:45PM
        Anatomy & Physiology
        Anatomy & Physiology
        Anatomy & Physiology
        3:00PM – 4:30PM
        Teaching Methodology (Class Sequencing)
        Teaching Methodology (Cueing & Adjustments)
        Teaching Methodology (Using Props)
        4:30PM – 5:45PM
        Extra Asana Lab
        Extra Asana Lab
        Extra Asana Lab
        5:45PM – 7:15PM
        Practicum (Teaching Practice)
        Practicum (Practice Teaching)
        Practicum (Final Teaching Practice)
        7:15PM – 8:00PM
        Dinner
        Dinner
        Dinner

        Next Available 200 Hour Yoga Teacher Training India 2024-2025 Dates

        01-11-2024 TO 18-11-2024

        Admission Closed

        01-12-2024 TO 18-12-2024

        Admission Closed

        06-01-2025 TO 23-01-2025

        Available Seats: 2

        01-02-2025 TO 18-02-2025

        Available Seats: 2

        01-03-2025 TO 18-03-2025

        Available Seats: 2

        01-04-2025 TO 18-04-2025

        Available Seats: 3

        01-05-2025 TO 18-05-2025

        Available Seats: 5

        01-07-2025 TO 18-07-2025

        Available Seats: 4

        01-08-2025 TO 18-08-2025

        Available Seats: 4

        01-09-2025 TO 18-09-2025

        Available Seats: 6

        01-10-2025 TO 18-10-2025

        Available Seats: 7

        01-11-2025 TO 18-11-2025

        Available Seats: 8

        01-12-2025 TO 18-12-2025

        Available Seats: 8

        Course Overview

        • We teach you all traditional hatha yoga asanas (beginner to intermediate) in their therapeutic and original form including Sanskrit names and correct translations. We also introduce you to all the advanced postures.
        • You can expect to learn how to perform each posture and how to teach it in modified and original forms suitable for all practitioner levels.
        • We will teach you about the important benefits of each pose as well as contra-indications and things to keep in mind to ensure safety for everyone.  Here, we will practise in an interactive way and combine practice with knowledge inputs.
        • The primary yoga style is traditional hatha yoga. We also teach Ashtanga Vinyasa as a secondary style.

        During the 200 hour yoga teacher training, we will teach you all traditional pranayama techniques, their meaning, benefits and cautions.

        You can expect to practise and learn how to teach pranayama.

         

        Mantras are the Indian sounds of yoga that generate spiritual vibrations. Through mantras, you can connect to yourself and the universe.

        During your 200 hour yoga teacher training, you will learn:

        • OM Chanting
        • Gayatri Mantra
        • Sahna Vayatu
        • Vishnu Mantra
        • Shiv Mantra
        • Food mantra

        Meditation promotes mental clarity and strength. Through regular meditation practises, you will experience inner transformation and bliss.

        During your yoga teacher training, you will cover:

        • Power of Transformation Breathing
        • Kundalini Meditation
        • Silent Meditation
        • Theory and Meaning of Meditation
        • Scientific and spiritual benefits of Meditation
        • Awareness expansion
        • Om Meditation 
        • Chakra Meditation
        • Candle Light Meditation 
        • Breathing Meditation

        Yogic cleansing practices are of great importance as they remove accumulated mucous and blockages in the nadis (energy channels). Your mind will feel more relaxed and you will be able to breathe much better.
        During your 200 hour yoga teacher training you will learn:

        • Jala Neti
        • Sutra Neti
        • Shankhpanshalan

        Learning about the different body systems improves the understanding of one’s physical well-being. It promotes harmony and prevents injury.
        During your 200 hour yoga teacher training, you will cover:

        • Our physical and spiritual body- Introduction 
        • Muscular system
        • Skeletal System
        • Respiratory System
        • Cardiovascular System
        • Digestive System
        • Physical Anatomy in relation to Asana

        Yogic Philosophy connects your yoga practise to the theoretical wisdom behind it. Studying the Vedas, Gita or Patanjali Yog Sutras helps you to establish a broad and solid understanding of the path of yoga. During your 200 hour yoga teacher training, you will cover:
        Introduction to Yogic Philosophy

        • Yamas and Niyamas
        • Outtakes of the Patanjali Yog Sutras
        • Outtakes of the Bhagavad Gita
        • The concept of Panch Vritti & Panch Klesha
        • Kriya Yoga- A way to overcome inborn afflictions
        • Ashtanga Yoga- A methodology to overcome suffering
        • Introduction to Samkhya Philosophy
        • Principles of Ayurveda
        • Karma
        • Samadhi

        Each and every individual goes through various kinds of emotions in his/her life. What are emotions? They are basically our way of expression: it may be positive or negative. Sometimes, instead of expressing our emotions, we suppress them. They begin to accumulate in our body at various parts such as calf muscles, thighs, hamstrings and back. These accumulated emotions result in energy blockages and various kinds of physical as well as mental diseases.

        Through Emotional Blockage® Treatment we can remove such accumulated energy blocks and feel more light, free and relaxed. Negativity is removed quickly and the body becomes more flexible.

        During the module, you will receive the treatment and learn how to give it to others.

        In this additional module, we uncover how asana and pranayama impact the unique needs of the individual body and mind during pregnancy and childhood. Our focus here is to provide you with a foundational understanding of each developmental phase and the safe and purposeful application of yoga techniques. We also shed light on considerations that may not align with conventional Western yoga practices, delving into insights from the human endocrine system and Ayurvedic medical perspective.

        Throughout this module, you can anticipate gaining insights into the following key areas:

        • Significance of Kids Yoga: Discover the importance of Kids Yoga, including its applications and the essential physical and mental preparations required.
        • Benefits and Precautions of Asana and Pranayama: Understand the advantages and considerations associated with various yoga postures and breathing techniques.
        • Kids Yoga for Ages 3-6 and 6-14: Explore age-specific approaches to Kids Yoga, tailored to the developmental stages of children.
        • Sequencing, Asana Modifications, Games, and Music: Learn how to craft engaging and effective Kids Yoga classes, including sequencing strategies, modifying poses, incorporating games, and integrating music.
        • Importance of Prenatal Yoga: Delve into the significance of Prenatal Yoga, its applications, and the utilization of props and adjustments to enhance the experience.
        • Benefits and Precautions of Asana and Pranayama for Prenatal Yoga: Gain insights into the benefits and safety considerations of various asanas and pranayama techniques during pregnancy.
        • Sequencing and Sample Classes: Master the art of sequencing Prenatal Yoga classes and explore sample class structures.

        This module offers a comprehensive understanding of the holistic approach to Prenatal and Kids Yoga, equipping you with the knowledge and skills to provide safe and enriching yoga experiences for expectant mothers and children of various age groups.

        For aspiring yoga teachers, teaching methodology is an important and fundamental course aspect. In this class, you will learn how to teach yoga and gain diverse theoretical practical methods:

        • Class Planning and Sequencing (60 and 90 minutes)
        • Classroom organisation and set up
        • Creating the right energy
        • Observation of individuals
        • Correct adjustment
        • Use of voice and language
        • Attention distribution
        • Safety during class
        • Apply the right techniques in different situations
        • Time-Management
        • Rules and Regulations
        •  Sanskrit and English Explanations
        •  Correct Demonstration
        • The use of props

        Applied Ayurveda means that you will move from your theoretical knowledge of Ayurveda into practice. During this class, we will teach you how to:

        • Make Ayurvedic liver detox tea
        • Do Ayurvedic face and hair masks
        • Do Ayurvedic Gardening
        • Detox your body according to Ayurveda
        • Make Tulsi and herbal Tea
        • Use Ayurvedic supplements
        • Abhyanga – Self-Massage with ayurvedic oils

        Karma Yoga means selfless action. Here we will take some actions for humanity and common wealth. This can include:

        • Creating art for the yogic space
        • Walking near Ganga
        • Designing a workshop for others
        • Accomplishing tasks on site

        Accommodation

        Frequently Asked Questions

        Any Other Question?

        We want to make sure you have all the information you need to make an informed decision about our yoga teacher training programs, so please feel free to ask us anything.

        Ideally, you should have had a few yoga classes before starting the yoga teacher training in India. You don’t require a regular asana practice beforehand, but it is recommended to have a sincere interest to learn as well as commitment to complete the training. Western Yoga is very different from traditional yoga, so we invite you to learn all about it from A-Z. Our classes slowly build up so you will learn all about asana, pranayama, meditation etc. from a beginner to more intermediate level.

        At Yoga India Foundation we teach traditional Yoga, also known as Hatha Asana and Ashtanga Yoga (Eight Parts) Philosophy. Our approach is to look at the individual and teach you how to create perfect health in your body and others. First, you have to understand the common ailments and problems nowadays. Once you understand this and know about the Benefits + Cautions of Asana & Pranayama Techniques, you can determine which techniques to apply to create well-being as well as physical and mental health.
        Our goal is to teach you traditional yoga in its holistic, balance-creating and ancient scientific background. Ayurveda plays an important role too; that’s why we teach daily Ayurveda or Applied Ayurveda classes and provide one-on-one consultations by Dr Kumar throughout the course.

        After completing our 200, 300 or 500 Hour Yoga Teacher Training course in India, you will be certified with a Yoga Alliance certification that allows you to teach yoga internationally without any restrictions. You can then call yourself RYT-200 or RYT-500 (Registered Yoga Teacher with 200 or 500 Hours of Training). Yoga Alliance is an international recognition board that ensures a high standard level of yoga teacher training. So when choosing your Yoga Teacher Training make sure that its Yoga Alliance certified. You will require the Certification to obtain work is most countries.

        At Yoga India Foundation, we maintain a very high standard of teaching quality, accommodation, facilities, pure diet and course materials. All our staff hold at least a Master or PhD degree in Yoga, Pranayama or Ayurveda. Our Yoga Teacher Training courses start at 1200 USD including twin shared accommodation. Here you can find the exact Course Prices and Details for our courses:

        100 Hour Yoga Teacher Training in Rishikesh, India (09 Days)
        200 Hour Yoga Teacher Training in Rishikesh, India (18 Days)
        300 Hour Yoga Teacher Training in Rishikesh, India (21 Days)
        500 Hour Yoga Teacher Training in Rishikesh, India (39 Days)

        We also offer the 200 Hour Yoga Teacher Training Online here.

        A good yoga teacher will remain a student for life. It’s important to keep growing, learning and developing. If you are a certified yoga teacher already, you may wish to look into elevating your teaching skills and improving your understanding about therapeutic yoga, pranayama and ayurvedic consultation.

        For certified yoga teachers (200 Hours) we have the following course available:

        You can expect a truly transformational journey that leads into your heart. By gaining more knowledge and practice of traditional yoga, Emotional Blockage Treatment and Ayurveda, you can learn to create mental peace, calmness, health and a joyful daily life. Our teachers and team is here to guide you individually and help your to re-connect, de-stress and unplug. Get ready for a unique, heart-opening and life-changing journey in India!