Are you looking for a place where you can expand your understanding of yoga? Do you want to dive deeper into your own yoga practise and learn the adjustments and benefits behind each posture? Then, join Yoga India Foundation’s 100 Hour Yoga Teacher Training in India!
Our 100 Hour Yoga Teacher Training Program invites you to escape from your everyday life and make peace with your mind and body.
This 12-day beginner course aims to introduce self-discovery and self-transformation.
You will learn how to release stress, stiffness and tensions effectively through asanas, breathing techniques and emotional blockage® treatment.
Our Himalayan yoga masters will offer tangible yogic techniques that you can take home and share with your friends and family.
During the 100 Hour Yoga Teacher Training, classes are held Mondays to Saturdays from 6 AM to 7 PM. On Sundays, you can use your free day to relax and rejuvenate. We also offer some weekend activities so you have the opportunity to get to know the Indian culture and landscapes during your stay: visit the waterfalls, trekking in the Himalayas, rafting, beach yoga, visit the vashisht cave, local market shopping, visit abandoned ashrams and temples or participate social work with slum children.
1.Yoga Asana (Postures)
2.Pranayama (breathing techniques)
3.Mantra Chanting (Sacred Sounds)
4.Mudras and Bandhas (Gestures and Energy Lock)
7.Yoga Anatomy and Physiology
9. Emotional Blockage® Treatment
|TIME||Week 1||Week 2|
|08:00||Asana||Hatha Asana with Adjustment|
|09:30||Breakfast & Tea||Breakfast & Tea|
|11:00||Yoga Anatomy/ Ayurveda||Yoga Anatomy/ Ayurveda|
|12:00||Yoga Philosophy||Yoga Philosophy|
|14:00||Karma Yoga||Karma Yoga|
|16:00||Hatha Asana||Hatha Asana with Adjustment|
|18:00||Emotional Blockage® Treatment||Meditation|
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The fees include:
Please note: for a private room or AC/heating we charge 100 USD extra for each.
Meals & Nutrition
During your 100 Hour Yoga Teacher Training, you will be served three delicious vegetarian meals per day. All meals are prepared freshly with natural and seasonal ingredients.
At the Yoga India Foundation Ashram, you will not find any frozen or processed foods. We encourage and promote yogic diet and health.
All meals aim to nourish your body’s needs so that you feel energized and strong.
At breakfast, we serve oats with home-made soy or coconut milk, Dalia, porridge, fresh fruits, Indian breakfast, home-made peanut butter and herbal tea.
At lunch and dinner, you will enjoy great varieties of different vegetables, rice, chapati, dhal pulses, chutneys, curries, soups and salads.
Please let us know in advance if you have any intolerance or allergy so we can prepare.