During your Yoga Teacher Training, we aim to focus on your personal growth. You will be able to grow yourself on different layers: spiritually, mentally and physically. Through yogic philosphy, meditation practises and detoxification techniques (asana, pranayama and shatkarma), you will be able to release emotional weight as well. You will begin to feel more free and light.

An intense practise is the foundation of your progress as a yoga teacher. Through a minimum of 5 hours asana practise per day, you will begin to elevate your yoga practise to the next level. Our teachers pay great attention to the right alignment and explanation of postures. Benefits, contraindications and adjustments are discussed for each asana.

The Breath is the key to yoga. When we are angry, we breathe fast. When we are relaxed, we breathe slower. Through conscious modification of our breathing pattern, we can remove negative thought patterns and enter into a state of peace and positivity. During your Yoga Teacher Training with Yoga India Foundation, you will be introduced to various transformational breathing techniques.

After completing your 200 Hour Yoga Teacher Training in Rishikesh with us, you will be given a Yoga Alliance Certification.  You can then register as a RYT 200 with Yoga Allince to obtain a career worldwide. After completing your 300 Hour Yoga Teacher Training in Rishikesh with us or your 500 Hour Yoga Teacher Training, you will also receive your Yoga Alliance Certification. You can then register as RYT 500.

Our mind is always working. That is normal. Sometimes, we feel very sad, angry or scared. Our modern societies have taught us to hold everything and be nice. However, an oppression in emotions leads to depression, stiffness and various diseases. Our Yoga Teacher Training Programs are designed to release energy blockages from your body and mind. Through secret meditation practises and alternative healing treatments, you will remove toxins, emotional pain and past trauma from your body and mind.

Our kitchen staff prepares three delicious, nutritious Vegetarian Meals for you every day. Thorugh Ayurvedic herbs and food combinations, our bodies become balanced, energised and rejuvenated. A sattvic yogic diet will make you feel light, satisfied and ready to learn and practise. Seasonal meals combined with an optimized course schedule aim to introduce perfect health and well-being.

Yoga India Foundation stands for individual support amd guidance throughout your Yoga Teacher Training Program. Traveling to India alone can be overwhelming challenging sometimes. At Yoga India Foundation, you will soon feel „at home“ and make new friendships that will last forever. Our teachers and staff aim to listen to your needs and care for you 24/7.

Most Yoga School in India are packed with students. Usually around 40-60 people fit in one Training Program, Yoga Hall and Ashram. At Yoga India Foundation, we have decided to keep our ashram environment more familiar. Our maximum student number is 15. We believe that smaller groups contribute to a healthy and growthful learning outcome. During your Yoga Teacher Training, you will have enough space for yourself and feel part of our yoga family.