Poorna Bhunjangasana or Full Cobra Pose aims to keep the spine supple and healthy. On a pranic level, this asana has a strong effect on all the organs related to swadhisthana, manipura, anahata and vishuddhi chakras.
Joining a 200 Hours Yoga Teacher Training in India can be one of the most life-shifting experiences ever. It’s an experience that will leave you with long-lasting benefits. If you completed such a Yoga Alliance registered 200 Hours YTTC, you might ask yourself: What should I do next?
Have you heard of Karma Yoga? In Sanskrit karma means action. More accurately, it refers to‚ selfless actions‘. Karma Yoga is the path of selflessness where one serves to all without thinking of gaining personal benefits. You must have experienced a situation where you do something nice for someone. Even though you didn’t get anything materialistic back that moment, you might have felt a great sense of joy, love or oneness.