Finding the perfect Yoga Teacher Training in India can be transformative for many students. India is an attractive destination not just to study, but to experience the authentic culture of India, to grow on a spiritual level, and to undergo personal transformation.
A student studying for their 200 hour course will experience yoga at a deeper level than just the physical postures. Students will gain an understanding of meditation, pranayama, and philosophy, as well as Ayurveda and the inter-relationships between the body, mind, and consciousness.
A student from Lyon, France, offers an excellent review of her experiences during her 200 hour Yoga Teacher Training at Yoga India Foundation in Rishikesh. Her experiences be the examples of how the ancient wisdom of yoga will be a catalyst of positive changes in your physical, mental, and emotional health and elevate your confidence and your overall way of life.
My Yoga Teacher Training in India – Student Review
Hey guys, my name is Claire and I’m from Lyon, France. Today I want to share with you my experience of studying yoga in India. I completed my 200 Hour Yoga Teacher Training in India at Yoga India Foundation in Rishikesh. I still cannot believe what happened and feel really confident about sharing my story with the world.
To begin with, I have always dreamt of doing yoga training in India but never felt like it was the right time in my life before one obvious thing happened.
Life Before My Yoga Teacher Training in India
I used to be quite “chubby”. My health has always been ok I guess in my childhood, however, when I entered my higher education, I got into the bad habit of eating a lot of fried and ready-made food.
If you are already healthy and stick to your diet, that’s great! But for me, it hasn’t always been that easy.
Anyways, due to high blood pressure and cervical pain, I went to see a doctor who recommended I take blood pressure reducing pills and physiotherapy for the pain.
Somehow I started to feel upset, moody, and out of energy. There was a lot of negativity in my mind and I didn’t like myself as a person anymore.
When I got my first job, I still had the same problems. On top of that came high cholesterol, iron deficiency, and depression.
I knew that I had to make a change in my life. The unhappy, 24-year-old me seemed to be not making the right choices at all.
How I Decided to Join Yoga Teacher Training in India
My cousins’ boyfriend’s sister completed her 200 Hour Yoga Teacher Training course at one of the most traditional and Ayurveda-focused yoga schools in India, called Yoga India Foundation.
When I heard about her experience, I immediately felt something inside me. It was a mix of hope, passion, excitement, and curiosity.
I met with her to listen to her journey, ask questions, and imagine my own transformation.
A few days later, I decided to listen to my heart and sign up for a Yoga Teacher Training Course in India myself.
Here were my 10 reasons that I literally wrote down:
- Become healthier
- Reduce my blood pressure
- Reduce my cholesterol
- Feel more comfortable in my skin
- Reduce my back pain
- Do something extraordinary for myself
- Overcome negativity and depression
- Find joy and new energy
- Connect with myself
- Develop self-love and acceptance
I messaged with the yoga school a few times and immediately had a good feeling. With a 15-kg backpack, I started my journey to the unknown, exciting, and magical country of India.
Studying Yoga in India – The Real Experience
Honestly, the first days were extremely difficult for me.
I wasn’t in a good shape, I was a beginner in yoga, tired, overwhelmed, and exhausted.
Waking up at 5 AM and having five hours of physical practice plus another six to seven hours of theory and other classes every day really drained me at first.
I knew I had to work on myself, but I wasn’t ready to open up and surrender.
I felt I couldn’t do it, but quickly came to new insights.
My teacher Naveen sat down with me for a talk as he felt my negativity.
We talked for around one and a half hours and he taught me something beautiful.
What we have inside is a reflection of how we feel, think, interact, and perceive the world. It is our choice which way to go and which life to live.
He asked me what I wished for and which life I wanted to live. That made me cry.
He said: “ We are all on this planet to learn, grow and enjoy. It’s like a holiday. If you fail, no problem, but next time, fail better.”
Somehow, this conversation became the turning point of my Yoga Teacher Training in India journey and also of my life.
From Day 4 of my training, I gave everything. I completely opened my mind and heart and was ready to learn, grow, and release.
My Personal Transformation Through Yoga
Unbelievably, but true: I lost 7 kg, which reduced my cholesterol and blood pressure within one month. My back pain was gone.
My doctor was really amazed when he saw the results, and I felt even more amazing.
I’m so thankful to all my teachers at Yoga India Foundation who pushed me, motivated me, challenged me, supported me, and taught me about the life-changing properties of yoga, meditation, and Ayurveda.
I learned how to listen to my body, give it the right nutrients, calm my mind through pranayama, and gain strength and unity through yoga asana.
We learned about food combinations that suit our individual bodies. I received an Ayurvedic consultation and tips about my diet, herbs, and foods according to my body type.
The daily asana classes helped my doubts, kilos, and negativity melt away.
I feel much lighter now, mentally clear and stable, positive-minded, motivated, and excited about my life.
I’m ready to be myself, follow my dreams, prioritize my health, and leave old patterns behind me.
Why Choose Yoga India Foundation for Yoga Teacher Training in India?
A professional Yoga Teacher Training Course in India is more than learning yoga poses. It is a complete journey that combines traditional knowledge, practical teaching skills, self-development, and spiritual awareness.
Yoga India Foundation provides students with an authentic learning environment where they can explore:
- Traditional yoga asanas
- Pranayama breathing techniques
- Meditation practices
- Yoga philosophy
- Ayurveda lifestyle principles
- Anatomy and alignment
- Teaching methodology
Students from different countries join Yoga India Foundation to experience authentic yoga education in Rishikesh, India.
The 200 Hour Yoga Teacher Training in India at Yoga India Foundation
Personally, I would recommend this yoga school to anyone.
The 200 Hour Yoga Teacher Training in India at Yoga India Foundation changed me for the better and can change you too.
No matter who you are, what your reasons are, or where you come from, completing yoga teacher training in India can become an amazing, unique, and eye-opening experience.
I felt really taken care of while still being in control of my own path.
The staff, teachers, and environment were wonderful. Everyone was treated like a family member, and there was a feeling of community, acceptance, and positivity throughout the ashram.
I will forever be grateful for this opportunity to grow and gain physical and mental balance.
To anyone looking for a Yoga Teacher Training in India, the 200 Hour Yoga Teacher Training at Yoga India Foundation was the best decision ever.
