Pada Chakrasana (Leg Rotation) – Posture, Alignment & Benefits
Pada Chakrasana means Leg Wheel Posture. It might look simple to you, but can be very challenging actually. This posture aims to tone the leg, spinal and abdominal muscles.
International Yoga Day 2018: Why you Need to Celebrate it in India
More than 14 million people travel to India every year in order to explore the country‘s coulours, cultures and beautiful landscapes. Only in India, we have more holidays in a year than normal days. You might have heard of the most famous public festivities like Holi, Diwali and Navaratri.
How to Live a More Peaceful and Joyful Life
If you are looking to find a way of living a more peaceful and joyful life, you are not the only one. In each one of us, there is the desire to experience joy and peace.
The core of all modern yoga forms: Hatha Yoga
Hatha Yoga was introduced more than 5000 years ago in the ancient yogic texts called Vedas.
The word Hatha comes from Ha which means Sun and Tha which means Moon. Hatha yoga connects
energizing movements (sun) with relaxing postures (moon) to receive the most harmonizing and
balancing effects.
Why is India the best place to do your 200 Hour YTTC Certification?
India is the source country of all yoga forms we know today. Yoga has gained extreme popularity in the past decade. The global offer of classes, courses, and retreats is immense. Let’s not forget that yoga was introduced in the Vedic text in India at first more than 5000 years ago. Here, we explain the benefits of your Yoga Teacher Training in India.