Yoga Teacher Training

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November 8, 20190

There’s no doubt that our minds are overstimulated and constantly on the go in today’s world, leaving us feeling stressed, anxious and depressed. Before I set out on my yoga teacher training journey, I was working flat-out in advertising, constantly feeling tired and exercise was the last thing on my to-do list. I felt completely overwhelmed and unable to cope with not just my job, but my life outside of work too. I was binge drinking on weekends and in a bad cycle of ‘work hard and party harder’ that I didn’t want to be in. My energy, confidence and will to do anything, other than Netflix and chill, was out the window. My physical and psychological health was at an all-time low- and I knew it because I actually noticed it.

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October 7, 2019

While most people think that yoga means creating harmony and peace within body, mind and soul, it actually means “Chitta Vritti Nirodah”. Translated from the Sanskrit, yoga is “Controlling the Fluctuations of the Mind”. The countless benefits of yoga lead to a more peaceful, healthy and happy life. If you are interested to learn more deeply about yoga and understand the alignment, anatomy and philosophy of yoga as well, you must have been looking into doing a yoga teacher training.

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September 23, 2019

When I first started practicing yoga, I thought it would help me lose weight and become a little more flexible. As I delved deeper into the practice, I saw that those were quite superficial aims and yoga offered much deeper and profound benefits. In this paper, I will focus on emotional balance. I will take a brief look at what yoga is, describe some helpful asanas, pranayama and meditation techniques, and then finish with a touch on nutrition.

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September 3, 2019

How yoga can help you feel more grounded in your everyday life? Each day presents us with incredible opportunities, realizations and transformations in every moment, some of which live inside of us and some outside. Individuals from cultures all around the world are becoming conscious of their power to adapt themselves in order to help each other find better, more meaningful ways of living.

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August 27, 2019

Mental and physical tension is something that affects most people in their everyday life. What many people don’t understand is that through the practice of yoga, you are able to release these tensions and in return, live a happier, healthier, longer and more productive life. I personally have found the benefits of yoga and the release of mental and physical tension these past two years after using yoga as a way to help overcome anxiety that I struggled with in the past.

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August 6, 2019

Did you know that more than 280 million people practise yoga every year? It doesn’t matter how old you are, if you are flexible or not, from which country you are or which hobbies you have. Yoga is for literally everyone and that makes it so beautiful! Yoga means controlling the fluctuations of the mind and creating internal and external union which can be done by various ways. Practising asanas is one of the most popular paths of reaching optimum health, a more joyful and peaceful life.

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June 25, 2019

An important part of our yoga teacher training programs are the ethics of a yoga teacher. It’s our primary aim to pass on the values of a yoga teacher and encourage our students to teach spontaneously with authenticity. Hence, we provide diverse, challenging and motivating classes with modifications, explanations and interaction. The ethics of a yoga teacher are the key towards a prosperous path in the field of yoga. But what are the ethics of a yoga teacher exactly besides the basic yamas and niyamas?