How yoga can assist with Managing your Emotions

Yoga has many benefits including physically, mentally and spiritually. Yoga is not just about
any one pose, it is about many postures (asanas), breathing (pranayama), meditation,
cleansing (shatkarma) and so much more. My essay will be on how yoga can help you to
manage your emotions. Why you ask? It is important to have control of your body, you have
to be conscious of all your senses, your mind and your body inside and out. You need to
have an understanding of emotions and when and how they affect you. You should feel
emotions through not holding them back, however you should not let the emotions take
control of you either. You need to manage them, and yoga practice can help you do this.

January 22, 2019

How Do I Become a Yoga Teacher?

Yoga brings harmony and peace into our lives. Integrating a yogic lifestyle into the everyday routine and even turning yoga into a career is a dream of many yoga practitioners. But How Do

January 10, 2019

Why You Should Join a 200 Hour Yoga Teacher Training in 2019

The New Year of 2019 has begun and most of us made some New Year Resolutions, right? Starting a new year gives us a chance to write down a few goals that we like to pursue or achieve. Of course, we can do that at any moment and don’t need the New Year for that, but still, it has been a tradition or ritual for most of us for many years.

January 4, 2019

How to Survive Crazy Christmas Stress with Yoga

Are you in a hurry? Only a few days left until Christmas, and life seems to be so crazy and fast-paced. While some of us run from one shop to

December 23, 2018

How My Yoga Teacher Training in India has Helped me to Find Inner Peace

How My Yoga Teacher Training in India has Helped me to Find Inner Peace A short intro about myself: I’m Lisa. 26 years old. From Lyon, France. Studied something with

December 21, 2018

How Yoga Can Help you to Have an Empowered Birth

Yoga is a lifestyle and practice that can help any woman have an empowered birth experience. By living a yoga lifestyle, the body and mind are prepared for one of the most important and exciting times in a woman’s life. As a birth worker, I gained an interest in yoga when I learned about prenatal yoga at a local studio. I began my personal yoga practice with a goal to better help my clients and friends with their birthing experiences, and I have found that yoga can be a great tool in achieving a wonderful birth!

December 11, 2018

How Yoga Can Help you to Experience Transformation and Balance

In this essay I’ll try to point out few important things that you should know about transformation which could be experienced through yoga. Why it is important? Because nowadays everyone is seeking for some kind of transformation and I think
people alwas did. Because it looks like the people are never happy with what they have, they still want something different.

November 27, 2018