Pada Chakrasana means Leg Wheel Posture. It might look simple to you, but can be very challenging actually. This posture aims to tone the leg, spinal and abdominal muscles.
Halasana or Plough Pose massages all the internal organs, activates digestion and improves liver and kidney function.
Ideally, you should practise this posture after Sarvangasana.
Sarpasana or Snake Pose has similar effects to Bhujangasana. In addition, Sarpasana helps to correct the posture and has a profound strengthening effect on the back muscles.
Makarasana is very effective for people suffering from slipped disc, sciatica and certain types of lower back pain. They should remain in this asana for extended periods of time as it encourages the vertebral column to resume its normal shape and releases compression of the spinal nerves.
Bhaka Dhyanasana or Crane Pose requires more coordination than muscular strength. The posture aims to balance the nervous system and strengthens the arms and wrists. A sense of physical balance is developed.
Poorna Bhunjangasana or Full Cobra Pose aims to keep the spine supple and healthy. On a pranic level, this asana has a strong effect on all the organs related to swadhisthana, manipura, anahata and vishuddhi chakras.
More than 14 million people travel to India every year in order to explore the country‘s coulours, cultures and beautiful landscapes. Only in India, we have more holidays in a year than normal days. You might have heard of the most famous public festivities like Holi, Diwali and Navaratri.
Astavakrasana is dedicated to Sage Astavakra, the spiritual preceptor of King Janaka of Mithila. Astavakra counts as an advanced asana and aims to awaken manipura chakra.
If you are looking to find a way of living a more peaceful and joyful life, you are not the only one. In each one of us, there is the desire to experience joy and peace.
Mayurasana is also known as the Peacock Pose. It counts as an advanced asana. It is very easy to fall forward in the final position and crush the nose on the floor. So be careful and, if necessary, place a small cushion on the floor under the face.
Joining a 200 Hours Yoga Teacher Training in India can be one of the most life-shifting experiences ever. It’s an experience that will leave you with long-lasting benefits. If you completed such a Yoga Alliance registered 200 Hours YTTC, you might ask yourself: What should I do next?
Have you heard of Karma Yoga? In Sanskrit karma means action. More accurately, it refers to‚ selfless actions‘. Karma Yoga is the path of selflessness where one serves to all without thinking of gaining personal benefits. You must have experienced a situation where you do something nice for someone. Even though you didn’t get anything materialistic back that moment, you might have felt a great sense of joy, love or oneness.