Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practices involved, it does not convey the full meaning of the term. The word pranayama is comprised if two roots: prana and ayama. Prana stands for vital energy or life force.
The Sanskrit word mudra is translated as gesture or attitude. Mudras can be described as psychic, emotional, devotional and aesthetic gestures or attitudes.
Yogis have experienced mudras as attitudes of energy flow, intended to link the individual pranic force with the universal or cosmic force.
Sometimes it lasts in love and sometimes it hurts instead” was singing Adele, an English singer and songwriter, in 2011. She is not the first and won’t be the last to sing about the pain love can cause.
Heartbreaks can indeed have devastating effects on the mind and the body: at best you lose some self-esteem, feel less grounded, get some anxiety. At worst you fall into depression, abusing your body with alcohol, junk food and inactivity, and abusing your mind with negative thoughts about yourself, the people around you, and the Universe. It feels like your whole world has collapsed, you don’t know who you are anymore or where you’re going, you feel lost.
Figuring out what we want in life can be a huge challenge. That’s how it was for me after graduating from university. I was overwhelmed with the options, opportunities and sub-branches of life choices, directions and career paths to take. So I decided to take some time off my busy schedule and backpack a little. I stumbled across the Yoga India Foundation via a yoga blog and it immediately caught my attention.
Dear yogi,As you are reading this, you might be interested into taking part of a Yoga Teacher Training or maybeyou have already completed one in the past and look for some clarification about how to pursue yourformation on the next level.
If these points appeal to you, you should consider yourself as ready for a yoga teacher training.
Even if you are not intending to teach yoga professionally, a yoga teacher training can open the door to countless opportunities as you will gain mental clarity, strength and a well-balanced practice.
It’s an investment into your soul that nobody can take away from you. Becoming familiar with the correct asana alignment, benefits, anatomy and history of yoga allows you to incorporate your new knowledge into your daily life and practice. Living according to the yogic path, means living with more peace, inner joy and controlling the fluctuations of the mind.
Get your day started with these 6 most efficient yoga postures to start your morning. These are the perfect postures to practise every morning in order to feel fresh, energised and ready for the day!
Surya Namaskar (Sun Salutation)
Surya Namaskar or Sun Salutation increases the blood flow in your body and makes sure that all of your muscles wake up, fill with prana and release stiffness from the night. It’s a highly effective flow of 12 asanas that stretch and counter-stretch your body while taking deep breaths and releasing accumulated carbon dioxide.
Yoga has some truly magical properties when we are looking to transform, soul search and grow into a happy individual. How has yoga been helping you to just live with more peace in your everyday life?
How long have you been practising yoga? My yoga journey started at the beginning of August in 2017 when I joined a yoga retreat for beginner. It’s been a wonderful week of getting to know my body a little better and eating healthy vegetarian food. I didn’t know that I could feel so many different parts of my body precisely.
After the retreat something clicked inside of me and I decided to set a foundation of a healthier and more yogic path.
In this essay I am going to explain how yoga can help you overcome a traumatic experience. Many people experience a traumatic situation at some point in their life. Often this is not really looked at and integrated in the biography leaving blockages and emotional wounds inside of you that don’t heal. You can move on with your life but you will never be balanced and happy. It may show in insecurities, unexplainable behaviour in some situations or health issues. You can adapt and pretend that everything is alright, but you won’t be whole until you heal that trauma. That is why I want to write about this topic.
From my own experience I can say that yoga can really help in this healing process. Because yoga can give you strength and help you regain your inner balance. It reconnects you with your body, a connection you often lose when you are shaken by a traumatic event.
200 Stunden Yoga Ausbildung in Rishikesh, Indien – 200 Hour Yoga Teacher Training in India
Stell dir vor, du machst deine täglichen Atem-Übungen irgendwo im Himalaya Gebirge, meditierst am heiligen Ganges und endest den Tag mit einer guten Tasse Chai auf der Dachterrasse. Stell dir eine atemberaubende Aussicht von deinem Yoga Shala vor, welche du niemals zuhause oder in einem stickigen Yoga Studio hättest haben können.
Imagine practising Pranayama between the Himalayas, meditating at the riverbanks of the holy Ganges River and ending your day with a cup of chai on the rooftop. Imagine this breath-taking view from the yoga shala that you could never experience at home or in a congested yoga studio.
“Meine Yoga Ausbildung in Indien hat mich komplett verändert, mir Kraft geschenkt und mein Herz geöffnet. ” – Sophia Beestermoeller
“My yoga teacher training in India changed me completely, gave me strength and opened my heart” – Sophia Beestermoeller
Uncovering the layers of yoga requires time, patience and commitment. The ancient wisdom and art of creating union within us, leads us to expanded consciousness and sharp senses. Building up a connection to our inner wisdom and intuitive flow does not only affect our perception, but has a huge impact onto our personal and professional life.
Joining a yoga teacher training in India offers you the all-around-package. You get the opportunity to study the yogic scriptures, learn from authentic masters and dive into the unknown dimensions of yourself, past and present.
Hey guys, my name is Claire and I’m from Lyon, France. Today I want to share with you my experience of studying yoga in India. I completed my 200 Hour Yoga Teacher Training in India in January 2019 at Yoga India Foundation in Rishikesh. I still cannot believe what happened and feel really confident about sharing my story with the world.
To begin with, I have always dreamt of doing a yoga teacher training in India, but never felt like it was the right time in my life before one obvious thing happened.