Yoga Teacher Training Blog - Yoga India Foundation

Student Review 200 Hour Yoga Teacher Training in India (Yoga India Foundation)

Figuring out what we want in life can be a huge challenge. That’s how it was for me after graduating from university. I was overwhelmed with the options, opportunities and sub-branches of life choices, directions and career paths to take. So I decided to take some time off my busy schedule and backpack a little. I stumbled across the Yoga India Foundation via a yoga blog and it immediately caught my attention.

April 9, 2019

How many hours to choose for your Yoga Teacher Training ( 200,300,500 or something else ?)

Dear yogi,As you are reading this, you might be interested into taking part of a Yoga Teacher Training or maybeyou have already completed one in the past and look for some clarification about how to pursue yourformation on the next level.

April 5, 2019

Are you ready for a Yoga Teacher Training?

If these points appeal to you, you should consider yourself as ready for a yoga teacher training.
Even if you are not intending to teach yoga professionally, a yoga teacher training can open the door to countless opportunities as you will gain mental clarity, strength and a well-balanced practice.
It’s an investment into your soul that nobody can take away from you. Becoming familiar with the correct asana alignment, benefits, anatomy and history of yoga allows you to incorporate your new knowledge into your daily life and practice. Living according to the yogic path, means living with more peace, inner joy and controlling the fluctuations of the mind.

March 19, 2019

The 6 Most Efficient Yoga Postures to Start Your Morning Right

Get your day started with these 6 most efficient yoga postures to start your morning. These are the perfect postures to practise every morning in order to feel fresh, energised and ready for the day!
Surya Namaskar (Sun Salutation)
Surya Namaskar or Sun Salutation increases the blood flow in your body and makes sure that all of your muscles wake up, fill with prana and release stiffness from the night. It’s a highly effective flow of 12 asanas that stretch and counter-stretch your body while taking deep breaths and releasing accumulated carbon dioxide.

March 12, 2019

Searching for A Yoga Teacher Training in India – My Advice to You

Yoga has some truly magical properties when we are looking to transform, soul search and grow into a happy individual. How has yoga been helping you to just live with more peace in your everyday life?
How long have you been practising yoga? My yoga journey started at the beginning of August in 2017 when I joined a yoga retreat for beginner. It’s been a wonderful week of getting to know my body a little better and eating healthy vegetarian food. I didn’t know that I could feel so many different parts of my body precisely.
After the retreat something clicked inside of me and I decided to set a foundation of a healthier and more yogic path.

March 5, 2019

How yoga can help you overcome traumatic experience

In this essay I am going to explain how yoga can help you overcome a traumatic experience. Many people experience a traumatic situation at some point in their life. Often this is not really looked at and integrated in the biography leaving blockages and emotional wounds inside of you that don’t heal. You can move on with your life but you will never be balanced and happy. It may show in insecurities, unexplainable behaviour in some situations or health issues. You can adapt and pretend that everything is alright, but you won’t be whole until you heal that trauma. That is why I want to write about this topic.
From my own experience I can say that yoga can really help in this healing process. Because yoga can give you strength and help you regain your inner balance. It reconnects you with your body, a connection you often lose when you are shaken by a traumatic event.

February 28, 2019

200 Stunden Yoga Ausbildung in Rishikesh, Indien – 200 Hour Yoga Teacher Training in India

200 Stunden Yoga Ausbildung in Rishikesh, Indien – 200 Hour Yoga Teacher Training in India
Stell dir vor, du machst deine täglichen Atem-Übungen irgendwo im Himalaya Gebirge, meditierst am heiligen Ganges und endest den Tag mit einer guten Tasse Chai auf der Dachterrasse. Stell dir eine atemberaubende Aussicht von deinem Yoga Shala vor, welche du niemals zuhause oder in einem stickigen Yoga Studio hättest haben können.

Imagine practising Pranayama between the Himalayas, meditating at the riverbanks of the holy Ganges River and ending your day with a cup of chai on the rooftop. Imagine this breath-taking view from the yoga shala that you could never experience at home or in a congested yoga studio.

“Meine Yoga Ausbildung in Indien hat mich komplett verändert, mir Kraft geschenkt und mein Herz geöffnet. ” – Sophia Beestermoeller
“My yoga teacher training in India changed me completely, gave me strength and opened my heart” – Sophia Beestermoeller

February 19, 2019

How a Yoga Teacher Training in India can Improve you Personal and Professional Life

Uncovering the layers of yoga requires time, patience and commitment. The ancient wisdom and art of creating union within us, leads us to expanded consciousness and sharp senses. Building up a connection to our inner wisdom and intuitive flow does not only affect our perception, but has a huge impact onto our personal and professional life.
Joining a yoga teacher training in India offers you the all-around-package. You get the opportunity to study the yogic scriptures, learn from authentic masters and dive into the unknown dimensions of yourself, past and present.

February 12, 2019

My Yoga Teacher Training in India – Student Review January 2019

Hey guys, my name is Claire and I’m from Lyon, France. Today I want to share with you my experience of studying yoga in India. I completed my 200 Hour Yoga Teacher Training in India in January 2019 at Yoga India Foundation in Rishikesh. I still cannot believe what happened and feel really confident about sharing my story with the world.
To begin with, I have always dreamt of doing a yoga teacher training in India, but never felt like it was the right time in my life before one obvious thing happened.

February 5, 2019

How yoga can assist with Managing your Emotions

Yoga has many benefits including physically, mentally and spiritually. Yoga is not just about
any one pose, it is about many postures (asanas), breathing (pranayama), meditation,
cleansing (shatkarma) and so much more. My essay will be on how yoga can help you to
manage your emotions. Why you ask? It is important to have control of your body, you have
to be conscious of all your senses, your mind and your body inside and out. You need to
have an understanding of emotions and when and how they affect you. You should feel
emotions through not holding them back, however you should not let the emotions take
control of you either. You need to manage them, and yoga practice can help you do this.

January 22, 2019

How Do I Become a Yoga Teacher?

Yoga bring harmony and peace into our lives. Integrating a yogic lifestyle into the everyday routine and even turning yoga into a career is a dream of many yoga practitioners. But How Do I Become A Yoga Teacher? What are the necessary steps to take and how can I get an international license?

January 10, 2019

Why You Should Join a 200 Hour Yoga Teacher Training in 2019

The New Year of 2019 has begun and most of us made some New Year Resolutions, right? Starting a new year gives us a chance to write down a few goals that we like to pursue or achieve. Of course, we can do that at any moment and don’t need the New Year for that, but still, it has been a tradition or ritual for most of us for many years.

January 4, 2019

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