Yoga | Yoga India Foundation

Searching for A Yoga Teacher Training in India – My Advice to You

Yoga has some truly magical properties when we are looking to transform, soul search and grow into a happy individual. How has yoga been helping you to just live with more peace in your everyday life?
How long have you been practising yoga? My yoga journey started at the beginning of August in 2017 when I joined a yoga retreat for beginner. It’s been a wonderful week of getting to know my body a little better and eating healthy vegetarian food. I didn’t know that I could feel so many different parts of my body precisely.
After the retreat something clicked inside of me and I decided to set a foundation of a healthier and more yogic path.

March 5, 2019

How yoga can help you overcome traumatic experience

In this essay I am going to explain how yoga can help you overcome a traumatic experience. Many people experience a traumatic situation at some point in their life. Often this is not really looked at and integrated in the biography leaving blockages and emotional wounds inside of you that don’t heal. You can move on with your life but you will never be balanced and happy. It may show in insecurities, unexplainable behaviour in some situations or health issues. You can adapt and pretend that everything is alright, but you won’t be whole until you heal that trauma. That is why I want to write about this topic.
From my own experience I can say that yoga can really help in this healing process. Because yoga can give you strength and help you regain your inner balance. It reconnects you with your body, a connection you often lose when you are shaken by a traumatic event.

February 28, 2019

How a Yoga Teacher Training in India can Improve you Personal and Professional Life

Uncovering the layers of yoga requires time, patience and commitment. The ancient wisdom and art of creating union within us, leads us to expanded consciousness and sharp senses. Building up a connection to our inner wisdom and intuitive flow does not only affect our perception, but has a huge impact onto our personal and professional life.
Joining a yoga teacher training in India offers you the all-around-package. You get the opportunity to study the yogic scriptures, learn from authentic masters and dive into the unknown dimensions of yourself, past and present.

February 12, 2019

My Yoga Teacher Training in India – Student Review January 2019

Hey guys, my name is Claire and I’m from Lyon, France. Today I want to share with you my experience of studying yoga in India. I completed my 200 Hour Yoga Teacher Training in India in January 2019 at Yoga India Foundation in Rishikesh. I still cannot believe what happened and feel really confident about sharing my story with the world.
To begin with, I have always dreamt of doing a yoga teacher training in India, but never felt like it was the right time in my life before one obvious thing happened.

February 5, 2019

How yoga can assist with Managing your Emotions

Yoga has many benefits including physically, mentally and spiritually. Yoga is not just about
any one pose, it is about many postures (asanas), breathing (pranayama), meditation,
cleansing (shatkarma) and so much more. My essay will be on how yoga can help you to
manage your emotions. Why you ask? It is important to have control of your body, you have
to be conscious of all your senses, your mind and your body inside and out. You need to
have an understanding of emotions and when and how they affect you. You should feel
emotions through not holding them back, however you should not let the emotions take
control of you either. You need to manage them, and yoga practice can help you do this.

January 22, 2019

How Do I Become a Yoga Teacher?

Yoga bring harmony and peace into our lives. Integrating a yogic lifestyle into the everyday routine and even turning yoga into a career is a dream of many yoga practitioners. But How Do I Become A Yoga Teacher? What are the necessary steps to take and how can I get an international license?

January 10, 2019

Why You Should Join a 200 Hour Yoga Teacher Training in 2019

The New Year of 2019 has begun and most of us made some New Year Resolutions, right? Starting a new year gives us a chance to write down a few goals that we like to pursue or achieve. Of course, we can do that at any moment and don’t need the New Year for that, but still, it has been a tradition or ritual for most of us for many years.

January 4, 2019

How My Yoga Teacher Training in India has Helped me to Find Inner Peace

A short intro about myself: I’m Lisa. 26 years old. From Lyon, France. Studied something with culture and management. Introvert yet quite outgoing. My nine-to-five-job almost killed me.

After my studiesgned my first working contract at a cultural centre in Paris. The work was fine in the beginning, but the repetitive and unmoti, I sivating atmosphere had a big impact on me. I thought that “this was it” and that I will be doing this kind of work my entire adult life.

December 21, 2018

How Yoga Can Help you to Have an Empowered Birth

Yoga is a lifestyle and practice that can help any woman have an empowered birth experience. By living a yoga lifestyle, the body and mind are prepared for one of the most important and exciting times in a woman’s life. As a birth worker, I gained an interest in yoga when I learned about prenatal yoga at a local studio. I began my personal yoga practice with a goal to better help my clients and friends with their birthing experiences, and I have found that yoga can be a great tool in achieving a wonderful birth!

December 11, 2018

How Yoga Can Help you to Experience Transformation and Balance

In this essay I’ll try to point out few important things that you should know about transformation which could be experienced through yoga. Why it is important? Because nowadays everyone is seeking for some kind of transformation and I think
people alwas did. Because it looks like the people are never happy with what they have, they still want something different.

November 27, 2018

How Yoga Can Help You To Feel Grounded

Literally translated from Sanskrit, the word means ‘connection’. One of the texts most widely associated with yoga is Patanjali’s Yoga Sutras (compiled around the time of the 5 th century). Therein Patanjali defines yoga as a method by which the seeker can learn to control the power of their own thoughts in order to understand and connect with their true self.

November 8, 2018

What is Yoga and Meditation really about?

In the western world, yoga is rather known for its physical practice. Practising asanas helps getting to know your own body better and improves your strength and flexibility. Also it improves the concentration and relaxes. Doing a yoga teacher training in India, I got to know so much more about yoga: yoga philosophy, Ayurveda, anatomy, Shatkarma, pranayama and meditation. The yoga philosophy teaches how to be a better yogi

October 29, 2018

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