I would like to share with you how yoga changed my way of thinking and in addition to that –my life. There is nothing more important than that, because our life, mental state and well-being needs to be our priority. Many people are obsessed about their physical appearance and care less about more important thing, which is happening in our mind
You must have heard of karma before. According to the Bhagavad Gita and Indian philosophy, it’s the natural law of cause and effect. If you do good, you will receive good things.
Of course, we cannot always expect good things to happen. Life throws challenging events at us to support our growth and make us stronger.
Acting “well” means helping, sharing, working for the sake of love and kindness, without thinking of a personal reward.
Clavicular breathing is the final stage of total ribcage expansion. It occurs after the thoracic inhalation has been completed. In order to absorb a little more air into the lungs, the upper ribs and the collar bone are pulled upwards by the muscles of the neck, throat and sternum.
An important part of our yoga teacher training programs are the ethics of a yoga teacher. It’s our primary aim to pass on the values of a yoga teacher and encourage our students to teach spontaneously with authenticity. Hence, we provide diverse, challenging and motivating classes with modifications, explanations and interaction. The ethics of a yoga teacher are the key towards a prosperous path in the field of yoga. But what are the ethics of a yoga teacher exactly besides the basic yamas and niyamas?
Life is beautiful, unpredictable and wild. While we cannot control every aspect of our personal life, one thing is for sure: you never know what happens next and which challenge life throws at you next.
While some people fight these wonderful opportunities to grow, other completely surrender and use every moment as option to evolve and learn. Which one are you?
I’m Camille, a 26 year-old adventure lover, globetrotter and yogi on a mission. When my mother passed away at the early age of 40, I was completely devastated. I totally lost all joy in my life and desperately searched for a way to relieve my grief, pain and loss. I was in deep depression and didn’t know how to get out. At 22 I had my bachelors degree, but was feeling like the last years have only passively passed away. During my studies I didn’t even socialise much and never went to party or anything like that.
Yoga has a huge impact on you once you practice for some time. It makes you more sensitive, aware and conscious. You can use this sensitivity and increased awareness to create a more joyful and meaningful life.
The Sanskrit word mudra is translated as gesture or attitude. Mudras can be described as psychic, emotional, devotional and aesthetic gestures or attitudes.
Yogis have experienced mudras as attitudes of energy flow, intended to link the individual pranic force with the universal or cosmic force.
Figuring out what we want in life can be a huge challenge. That’s how it was for me after graduating from university. I was overwhelmed with the options, opportunities and sub-branches of life choices, directions and career paths to take. So I decided to take some time off my busy schedule and backpack a little. I stumbled across the Yoga India Foundation via a yoga blog and it immediately caught my attention.
Dear yogi,As you are reading this, you might be interested into taking part of a Yoga Teacher Training or maybeyou have already completed one in the past and look for some clarification about how to pursue yourformation on the next level.
If these points appeal to you, you should consider yourself as ready for a yoga teacher training.
Even if you are not intending to teach yoga professionally, a yoga teacher training can open the door to countless opportunities as you will gain mental clarity, strength and a well-balanced practice.
It’s an investment into your soul that nobody can take away from you. Becoming familiar with the correct asana alignment, benefits, anatomy and history of yoga allows you to incorporate your new knowledge into your daily life and practice. Living according to the yogic path, means living with more peace, inner joy and controlling the fluctuations of the mind.
Get your day started with these 6 most efficient yoga postures to start your morning. These are the perfect postures to practise every morning in order to feel fresh, energised and ready for the day!
Surya Namaskar (Sun Salutation)
Surya Namaskar or Sun Salutation increases the blood flow in your body and makes sure that all of your muscles wake up, fill with prana and release stiffness from the night. It’s a highly effective flow of 12 asanas that stretch and counter-stretch your body while taking deep breaths and releasing accumulated carbon dioxide.