In this essay I’ll try to point out few important things that you should know about transformation which could be experienced through yoga. Why it is important? Because nowadays everyone is seeking for some kind of transformation and I think people alwas did. Because it looks like the people are never happy with what they have, they still want something different.
Dualism refers to two entities (e.g. mind and body) which are in opposition and are separate to each other in some essential, irrevocable way. “‘Non-duality’ is a translation of the Sanskrit word ‘Advaita’, which simply means ‘not two’ and points to the opposite of duality: an essential oneness, wholeness, completeness and unity).
Bhujapidasana is a level 1 posture that requires more correct alignment than physical strength. You should practise Garduhasana, Malasana and Bakasana as preparatory poses to get ready for this one!
If you can practise Chakrasana and Shirshasana without strain, then you are prepared for Dwi Pada Viparita Dhandhasana!
Paschimottanasana is also known as seated forward bend or fold. This posture is great to increase the flexibility of your hamstrings and calves. It also stretches your lower back and calms the mind.
Anulom Velom is also known as alternate nostril breathing. The pranayama technique is an important part of yogic purification and relaxation of the mind.Through Anulom Velom, depression, anxiety and tension can be easily removed.
Hamsasana is also known as Swan Pose. This posture massages and stimulates the abdominal organs and is beneficial for a healthy digestive system.
Poorna Bhunjangasana or Full Cobra Pose aims to keep the spine supple and healthy. On a pranic level, this asana has a strong effect on all the organs related to swadhisthana, manipura, anahata and vishuddhi chakras.
More than 14 million people travel to India every year in order to explore the country‘s coulours, cultures and beautiful landscapes. Only in India, we have more holidays in a year than normal days. You might have heard of the most famous public festivities like Holi, Diwali and Navaratri.
Astavakrasana is dedicated to Sage Astavakra, the spiritual preceptor of King Janaka of Mithila. Astavakra counts as an advanced asana and aims to awaken manipura chakra.
