In this essay I am going to explain how yoga can help you overcome a traumatic experience. Many people experience a traumatic situation at some point in their life. Often this is not really looked at and integrated in the biography leaving blockages and emotional wounds inside of you that don't heal. You can move on with your life but you will never be balanced and happy. It may show in insecurities, unexplainable behaviour in some situations or health issues. You can adapt and pretend that everything is alright, but you won't be whole until you heal that trauma. That is why I want to write about this topic.
From my own experience I can say that yoga can really help in this healing process. Because yoga can give you strength and help you regain your inner balance. It reconnects you with your body, a connection you often lose when you are shaken by a traumatic event.
Uncovering the layers of yoga requires time, patience and commitment. The ancient wisdom and art of creating union within us, leads us to expanded consciousness and sharp senses. Building up a connection to our inner wisdom and intuitive flow does not only affect our perception, but has a huge impact onto our personal and professional life.
Joining a yoga teacher training in India offers you the all-around-package. You get the opportunity to study the yogic scriptures, learn from authentic masters and dive into the unknown dimensions of yourself, past and present.
The New Year of 2019 has begun and most of us made some New Year Resolutions, right? Starting a new year gives us a chance to write down a few goals that we like to pursue or achieve. Of course, we can do that at any moment and don’t need the New Year for that, but still, it has been a tradition or ritual for most of us for many years.
Are you in a hurry? Only a few days left until Christmas, and life seems to be so crazy and fast-paced.
While some of us run from one shop to another to get all presents, others are busy squeezing in some more meetings, business lunches and Christmas parties.
Yes, it’s crazy. Especially of you think that the yearly Christmas hussle costs more than billions in America alone.
Yoga is a lifestyle and practice that can help any woman have an empowered birth experience. By living a yoga lifestyle, the body and mind are prepared for one of the most important and exciting times in a woman’s life. As a birth worker, I gained an interest in yoga when I learned about prenatal yoga at a local studio. I began my personal yoga practice with a goal to better help my clients and friends with their birthing experiences, and I have found that yoga can be a great tool in achieving a wonderful birth!
Rishikesh, auch die heilige Stadt gennant, ist ein Ort voller Magie, Spiritualitaet und Wunder.
Waehrend meiner Yogalehrer Ausbildung bei der Yoga India Foundation, habe ich nicht nur unendlich viel ueber Yoga und mich selbst gelernt, sondern auch Umgebung, Leute und Kultur kennenlernen duerfen.
Falls du auch bald nach Rishikesh reist, du wirst auf jeden Fall eine wundervolle Zeit in Rishikesh haben und wahrscheinlich jede Menge coole Orte selbst entdecken.
Literally translated from Sanskrit, the word means ‘connection’. One of the texts most widely associated with yoga is Patanjali’s Yoga Sutras (compiled around the time of the 5 th century). Therein Patanjali defines yoga as a method by which the seeker can learn to control the power of their own thoughts in order to understand and connect with their true self.
In the western world, yoga is rather known for its physical practice. Practising asanas helps getting to know your own body better and improves your strength and flexibility. Also it improves the concentration and relaxes. Doing a yoga teacher training in India, I got to know so much more about yoga: yoga philosophy, Ayurveda, anatomy, Shatkarma, pranayama and meditation. The yoga philosophy teaches how to be a better yogi
Many people in our world today struggle daily with the looming dark clouds of depression. The World Health Organization reports that more than 300 million people suffer from depression across the globe. With an estimated $17 billion USD growth projection over the next two years (according to the New York Times) the pharmaceutical antidepressant industry continues to grow exponentially
In today’s world, whilst managing the work and the personal life, we do not really think
much about our eating habits or eating schedule. Due to which the majority of people go through
digestive disorders like Constipation, Gastroesophageal Reflux Disease (GERD), Gallstones, Ulcerative
Colitis, Irritable Bowel Syndrome, etc.