Parivritta Trikonasana is also known as Revolved Triangle Pose. We already discussed Triangle Pose with you recently, so now we will focus on the reversed version of it. The main benefit is that you stretch and twist your chest and intercoastal muscles which will result in a better and easier breathing process.
SEVA is a Sankrit word that means SELFLESS SERVICE or work without any though of personal benefit or reward.In India it’s believed that SEVA helps one’s spiritual growth and contributes to the improvement of a community and world peace.Seva is the art of GIVING, an action with no need to receive.
Meine Yogalehrer Ausbildung in Indien (Yoga Teacher Training in Indien):Zwischen Transformation, Emotion und Herausforderung
Pada Chakrasana means Leg Wheel Posture. It might look simple to you, but can be very challenging actually. This posture aims to tone the leg, spinal and abdominal muscles.
Halasana or Plough Pose massages all the internal organs, activates digestion and improves liver and kidney function.
Ideally, you should practise this posture after Sarvangasana.
Sarpasana or Snake Pose has similar effects to Bhujangasana. In addition, Sarpasana helps to correct the posture and has a profound strengthening effect on the back muscles.
Poorna Bhunjangasana or Full Cobra Pose aims to keep the spine supple and healthy. On a pranic level, this asana has a strong effect on all the organs related to swadhisthana, manipura, anahata and vishuddhi chakras.
If you are looking to find a way of living a more peaceful and joyful life, you are not the only one. In each one of us, there is the desire to experience joy and peace.
Mayurasana is also known as the Peacock Pose. It counts as an advanced asana. It is very easy to fall forward in the final position and crush the nose on the floor. So be careful and, if necessary, place a small cushion on the floor under the face.
Joining a 200 Hours Yoga Teacher Training in India can be one of the most life-shifting experiences ever. It’s an experience that will leave you with long-lasting benefits. If you completed such a Yoga Alliance registered 200 Hours YTTC, you might ask yourself: What should I do next?
Have you heard of Karma Yoga? In Sanskrit karma means action. More accurately, it refers to‚ selfless actions‘. Karma Yoga is the path of selflessness where one serves to all without thinking of gaining personal benefits. You must have experienced a situation where you do something nice for someone. Even though you didn’t get anything materialistic back that moment, you might have felt a great sense of joy, love or oneness.
Padma means Lotus and Parvat stands for Mountain. Padma Parvatasana is a variation of the Lotus Pose or Padmasana. It offers similar benefits.
We are thrilled to share that one of our beloved teachers Bipin Ji—the heart of Yoga India Foundation—has just published his first book! 🎉