Padma Parvatasana (Lotus Mountain Pose) – Benefits, Adjustment & Cautions
Padma means Lotus and Parvat stands for Mountain. Padma Parvatasana is a variation of the Lotus Pose or Padmasana. It offers similar benefits.
January 16, 2018
Tag: yoga india
Our Latest Yoga Posts
Eka Padasana (One Foot Pose) – Benefits, Adjustment & Cautions
One Foot Pose or Eka Padasana improves overall balance and strength in the legs, spine and arms. The word Eka means one and Pad stands for foot.
January 2, 2018
Yoga India – Yoga India Foundation
Many of us travel to sunny European countries like Spain and Greece in order to participate in rejuvenating yoga retreats. However there is a huge difference between those destinations and learning yoga India.
December 22, 2017
Hatha Yoga – The first step to start your yoga practise
Hatha Yoga – The first step to start your yoga practice Which yoga styles have you tried out or heard of? There is aerial yoga, power yoga, ashtanga yoga, vinyasa
November 28, 2017