Yoga is a moving meditation allowing us to find stillness of the mind. Our stream of consciousness is constantly jolting from one thought to another initiating moments of fear, anxiety, and stress. If you are faced with daily bouts of anxiety and stress, a regular practice of pranayama, asana and meditation may help to calm the mind and soothe moments of negative thought processes and tendencies towards catastrophic thinking.
More than 14 million people travel to India every year in order to explore the country‘s coulours, cultures and beautiful landscapes. Only in India, we have more holidays in a year than normal days. You might have heard of the most famous public festivities like Holi, Diwali and Navaratri.
Mayurasana is also known as the Peacock Pose. It counts as an advanced asana. It is very easy to fall forward in the final position and crush the nose on the floor. So be careful and, if necessary, place a small cushion on the floor under the face.
Have you heard of Karma Yoga? In Sanskrit karma means action. More accurately, it refers to‚ selfless actions‘. Karma Yoga is the path of selflessness where one serves to all without thinking of gaining personal benefits. You must have experienced a situation where you do something nice for someone. Even though you didn’t get anything materialistic back that moment, you might have felt a great sense of joy, love or oneness.
Many of us travel to sunny European countries like Spain and Greece in order to participate in rejuvenating yoga retreats. However there is a huge difference between those destinations and learning yoga India.
Understanding Parvatasana in Traditional Yoga Parvatasana, known in English as Mountain Pose, is a fundamental posture in traditional Hatha Yoga. The name “Parvat” translates to “mountain,” symbolizing stability, grounding, and unwavering strength.
Yoga Teacher Training at Yoga India Foundation Dear November Yoga Students, How are you doing today? You have already been with us for two weeks and you have two more
India is the source country of all yoga forms we know today. Yoga has gained extreme popularity in the past decade. The global offer of classes, courses, and retreats is immense. Let’s not forget that yoga was introduced in the Vedic text in India at first more than 5000 years ago. Here, we explain the benefits of your Yoga Teacher Training in India.
We are thrilled to share that one of our beloved teachers Bipin Ji—the heart of Yoga India Foundation—has just published his first book! 🎉