Manchmal passiert es im Leben, dass man sich in einem oder mehreren Lebensbereich(en) nicht wohl fühlt und es sich einfach nicht richtig anfühlt.
Wenn du dich manchmal fragst, was du wirklich willst oder wie du das Leben führen kannst, das dich erfüllt und glücklich macht, empfehle ich dir dich mit Yoga, Achtsamkeit, Kraft der Gedanken und Neurowissenschaften auseinander zu setzen.
While most people think that yoga means creating harmony and peace within body, mind and soul, it actually means “Chitta Vritti Nirodah”.
Translated from the Sanskrit, yoga is “Controlling the Fluctuations of the Mind”.
The countless benefits of yoga lead to a more peaceful, healthy and happy life. If you are interested to learn more deeply about yoga and understand the alignment, anatomy and philosophy of yoga as well, you must have been looking into doing a yoga teacher training.
Do you love yoga as much as we do and recently found it very transforming? Besides the physical benefits, yoga can give you lots of peace, calmness and encourage self-love. Asanas, meditation and pranayama techniques have very strong effects on the physical, mental, emotional and spiritual well-being.
When I first started practicing yoga, I thought it would help me lose weight and become a little more flexible. As I delved deeper into the practice, I saw that those were quite superficial aims and yoga offered much deeper and profound benefits. In this paper, I will focus on emotional balance. I will take a brief look at what yoga is, describe some helpful asanas, pranayama and meditation techniques, and then finish with a touch on nutrition.
If you love yoga as much as I do, you must have considered turning this valuable lifestyle and art of living peacefully into a career. Becoming a yoga teacher has been on my mind for a long time before I actually committed. It took some time to manifest my dream as it felt scary and overwhelming at first. Now, looking back, I understand that it had to be like this so I could jump over my personal barriers and break through something that didn’t suit my nature. In this post, I will share a few insights of becoming a yoga teacher with you that focuses on all the amazing benefits that this job brings along. Get a cup of tea and enjoy reading…????
An important part of our yoga teacher training programs are the ethics of a yoga teacher. It’s our primary aim to pass on the values of a yoga teacher and encourage our students to teach spontaneously with authenticity. Hence, we provide diverse, challenging and motivating classes with modifications, explanations and interaction. The ethics of a yoga teacher are the key towards a prosperous path in the field of yoga. But what are the ethics of a yoga teacher exactly besides the basic yamas and niyamas?
Life is beautiful, unpredictable and wild. While we cannot control every aspect of our personal life, one thing is for sure: you never know what happens next and which challenge life throws at you next.While some people fight these wonderful opportunities to grow, other completely surrender and use every moment as option to evolve and learn. Which one are you?
I’m Camille, a 26 year-old adventure lover, globetrotter and yogi on a mission. When my mother passed away at the early age of 40, I was completely devastated. I totally lost all joy in my life and desperately searched for a way to relieve my grief, pain and loss. I was in deep depression and didn’t know how to get out. At 22 I had my bachelors degree, but was feeling like the last years have only passively passed away. During my studies I didn’t even socialise much and never went to party or anything like that.
The Himalayas: the highest mountains in the world, the birthplace of Indian god, tiny remote villages and breath-taking views. What do you think of when you hear the word Himalayas?
According to Indian philosophy, the Himalayan mountains are the root of spirituality, home of the gods and powerful bases of meditation.