Joining a 200 Hours Yoga Teacher Training in India can be one of the most life-shifting experiences ever. It’s an experience that will leave you with long-lasting benefits. If you completed such a Yoga Alliance registered 200 Hours YTTC, you might ask yourself: What should I do next?
Goodbye 2017 and hello 2018! We wish you all a Happy New Year and hope that all your dreams will come true! How did you celebrate New Year’s Eve?
Hatha Yoga – The first step to start your yoga practice Which yoga styles have you tried out or heard of? There is aerial yoga, power yoga, ashtanga yoga, vinyasa
Hanuman Asana – The Monkey God’s Posture Hanuman Asana is one of the most difficult postures in yoga. It is categorized as an advanced asana that requires patience, continuous practice,
Dear November Yogis <3 Our November 200 Hour Yoga Teacher Training and 300 Hour Yoga Teacher Training have come to an end. After 1 month of intense yoga practice and
If you have completed a 200 Hour Yoga Teacher Training India already, you might want to keep studying to upgrade your qualifications. You can do this by taking up an
Understanding Parvatasana in Traditional Yoga Parvatasana, known in English as Mountain Pose, is a fundamental posture in traditional Hatha Yoga. The name “Parvat” translates to “mountain,” symbolizing stability, grounding, and unwavering strength.
Yoga Teacher Training at Yoga India Foundation Dear November Yoga Students, How are you doing today? You have already been with us for two weeks and you have two more
Hatha Yoga was introduced more than 5000 years ago in the ancient yogic texts called Vedas.
The word Hatha comes from Ha which means Sun and Tha which means Moon. Hatha yoga connects
energizing movements (sun) with relaxing postures (moon) to receive the most harmonizing and
balancing effects.
India is the source country of all yoga forms we know today. Yoga has gained extreme popularity in the past decade. The global offer of classes, courses, and retreats is immense. Let’s not forget that yoga was introduced in the Vedic text in India at first more than 5000 years ago. Here, we explain the benefits of your Yoga Teacher Training in India.
It all started at my work with “Company yoga”. I never thought about Yoga in India. Every Monday we would get the Chance to join the yoga classes for free.
Yoga has been proven to be beneficial for a wide variety of health concerns, explains Dr. Marilynn Wei of Harvard Health Publishing. One important benefit of yoga is that it is one of the gentlest and most restorative activities to end your day and prepare you for sleep.
We are thrilled to share that one of our beloved teachers Bipin Ji—the heart of Yoga India Foundation—has just published his first book! 🎉