New Year 2020 – Add Yoga to the Top of your Resolution List

New Year 2020 – Add Yoga to the Top of your Resolution List

Goodbye 2019 and hello 2020! We wish you all a Happy New Year and hope that all your dreams will come true! How did you celebrate New Year’s Eve?

Very common amongst most of us is to make New Year resolutions. We intend to eat healthier, lose weight or avoid alcohol and smoking.

And have you set any intentions for 2020?

Getting into your daily yoga practice should definitely be the number ONE on your resolution list!

Joining Yoga Teacher Training India will bring you closer to all your set goals in 2020.

Yoga Teacher Training India

A Yoga Teacher Training in India stands for a complex and comprehensive yoga course over four weeks. You don’t necessarily need to teach yoga afterwards. The key essence of a Yoga Teacher Training India is to deepen your yoga practice, grow personally and remove negativities and fears from your life. Practising yoga, meditation and other yogic elements for 8 to 10 hours a day will transform your body, mind and life completely. Remember: A Yoga Teacher Training India requires much willpower, patience and surrender.

Yoga for ultimate balance and grounding

We are all familiar with stressful jobs, loneliness and emotional imbalance. As the cold season progresses, the overall energy seems to be quite low. Practising yoga can lift up your mood and well-being instantly. Through regular asana and breathing practises, you can say goodbye to emotional roller-coasters. Yoga helps you to feel grounded, stable and balanced.

Yoga for weight loss

Are you trying to lose weight for many months already? Following special diets or products won’t help you in the long term. In a Yoga Teacher Training India, you will be taught: „eat to live and don’t live to eat“. As you progress in your yoga practice, you will begin to actually listen to your body’s needs. Once you connect your body with your mind, you will automatically cut out processed, oily and sugary foods. You will be surprised how much weight you can lose without thinking about it.

Yoga for a healthy lifestyle

Yoga improves our health. Each asana and pranayama technique offers various physical, mental and spiritual benefits. In Yoga Teacher Training India, you will learn about all body systems in depth. As we balance our nervous system, we are less prone to stress. As we balance our digestive system, we feel lighter and more awake. In yoga, we aim to balance all body systems so that they can work in harmony with each other. This is called optimum health. If one system is sick, all other systems will be affected as well.

To learn yoga and meditation on a deeper level and live in a real yogic ashram environment, you are cordially invited to join our Yoga Teacher Training Programs in India.

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10 Responses

  1. Hi there,
    thanks for sharing this post! I totally agree, if we all practised yoga more, we could easily achieve all of our set goals! I practise yoga for 2 years now and don’thave any desire to drink or smoke. I naturally lost 10 kg without even wanting it. I am feeling happier and healthier than ever before.
    My next step is to join your Yoga Teacher Training India to instensify my practise and take myself to a more advanced level. I am not sure about teaching but definitely want to do it for myself. Is your 200 hours yoga teacher Training india YA regsitered?

    Liz

    1. Namaste Liz,
      It’s great that yoga made such a big impact on you. Keep on sticking to it:) You are of course welcome to join our Yoga Teacher Training India Program. Yes, our 200 hours yoga teacher Training india is YA registered. Just send us a private email and we will send you all Infos & available dates!
      Have a great week ahead!
      Your Yoga India Foundation Team

  3. Namaste to you
    Im Craig from the US & looking for a Yoga Teacher Training School in India. I like your website & programs.
    Is it possible to join as complete beginner?

    1. Hi Craig,We have 4 different Yoga Teacher Training Programs to chose from:
      100 hours, 200 hours, 300 hours and 500 hours yoga teacher Training india.
      Both 100 and 200 hours yoga teacher Training programs are suitable for beginners. Just send us an email & we will give you all Infos & available dates 🙂
      You are most welcome to join our ashram!
      Om shanti,
      Your Yoga India Foundation Team

  5. nice posts always 🙂 Keep them coming! Btw, do you offer partial 200 hours yoga teacher Training india programs? Like if I complete 100 hours with you in March and then later this year again 100 hours. Can I receive my 200 hours certificate then?

    1. Namaste Steve, thanks for your lovely comment! you are most welcome to join a partial 200 hours yoga teacher Training india with us. You can complete 100 hours at first and then within 1 year you should complete 100 hours more. After completing 2 x 100 hours, you can receive the 200 hours certification by Yoga Alliance.
      Just drop us an email for more Infos!

      Warm regards,
      Your Yoga India Foundation Team

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