Yoga in India | Yoga India Foundation

How a Yoga Teacher Training in India can Improve you Personal and Professional Life

Uncovering the layers of yoga requires time, patience and commitment. The ancient wisdom and art of creating union within us, leads us to expanded consciousness and sharp senses. Building up a connection to our inner wisdom and intuitive flow does not only affect our perception, but has a huge impact onto our personal and professional life.
Joining a yoga teacher training in India offers you the all-around-package. You get the opportunity to study the yogic scriptures, learn from authentic masters and dive into the unknown dimensions of yourself, past and present.

February 12, 2019

Why You Should Join a 200 Hour Yoga Teacher Training in 2019

The New Year of 2019 has begun and most of us made some New Year Resolutions, right? Starting a new year gives us a chance to write down a few goals that we like to pursue or achieve. Of course, we can do that at any moment and don’t need the New Year for that, but still, it has been a tradition or ritual for most of us for many years.

January 4, 2019

How to Survive Crazy Christmas Stress with Yoga

Are you in a hurry? Only a few days left until Christmas, and life seems to be so crazy and fast-paced.

While some of us run from one shop to another to get all presents, others are busy squeezing in some more meetings, business lunches and Christmas parties.

Yes, it’s crazy. Especially of you think that the yearly Christmas hussle costs more than billions in America alone.

December 23, 2018

How Yoga Can Help you to Have an Empowered Birth

Yoga is a lifestyle and practice that can help any woman have an empowered birth experience. By living a yoga lifestyle, the body and mind are prepared for one of the most important and exciting times in a woman’s life. As a birth worker, I gained an interest in yoga when I learned about prenatal yoga at a local studio. I began my personal yoga practice with a goal to better help my clients and friends with their birthing experiences, and I have found that yoga can be a great tool in achieving a wonderful birth!

December 11, 2018

Der Rishikesh Guide – Was du unbedingt erleben solltest

Rishikesh, auch die heilige Stadt gennant, ist ein Ort voller Magie, Spiritualitaet und Wunder.
Waehrend meiner Yogalehrer Ausbildung bei der Yoga India Foundation, habe ich nicht nur unendlich viel ueber Yoga und mich selbst gelernt, sondern auch Umgebung, Leute und Kultur kennenlernen duerfen.
Falls du auch bald nach Rishikesh reist, du wirst auf jeden Fall eine wundervolle Zeit in Rishikesh haben und wahrscheinlich jede Menge coole Orte selbst entdecken.

November 10, 2018

How Yoga Can Help You To Feel Grounded

Literally translated from Sanskrit, the word means ‘connection’. One of the texts most widely associated with yoga is Patanjali’s Yoga Sutras (compiled around the time of the 5 th century). Therein Patanjali defines yoga as a method by which the seeker can learn to control the power of their own thoughts in order to understand and connect with their true self.

November 8, 2018

What is Yoga and Meditation really about?

In the western world, yoga is rather known for its physical practice. Practising asanas helps getting to know your own body better and improves your strength and flexibility. Also it improves the concentration and relaxes. Doing a yoga teacher training in India, I got to know so much more about yoga: yoga philosophy, Ayurveda, anatomy, Shatkarma, pranayama and meditation. The yoga philosophy teaches how to be a better yogi

October 29, 2018

Gaining a Positive Mind-Set- Yoga as Natural Anti-Depressant

Many people in our world today struggle daily with the looming dark clouds of depression. The World Health Organization reports that more than 300 million people suffer from depression across the globe. With an estimated $17 billion USD growth projection over the next two years (according to the New York Times) the pharmaceutical antidepressant industry continues to grow exponentially

October 7, 2018

Yoga For Digestive Disorders – How Can Yoga Help

In today’s world, whilst managing the work and the personal life, we do not really think
much about our eating habits or eating schedule. Due to which the majority of people go through
digestive disorders like Constipation, Gastroesophageal Reflux Disease (GERD), Gallstones, Ulcerative
Colitis, Irritable Bowel Syndrome, etc.

September 27, 2018

peace and joy yoga india foundation, yoga ttc in india

Anxiety and Yoga

Yoga is a moving meditation allowing us to find stillness of the mind. Our stream of consciousness is constantly jolting from one thought to another initiating moments of fear, anxiety, and stress. If you are faced with daily bouts of anxiety and stress, a regular practice of pranayama, asana and meditation may help to calm the mind and soothe moments of negative thought processes and tendencies towards catastrophic thinking.

September 2, 2018

Yoga for Stress Management

What is Yoga?
Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.

August 26, 2018

Parivritta Trikonasana (Revolved Triangle Pose)- Alignment, Benefits & Cautions

Parivritta Trikonasana is also known as Revolved Triangle Pose. We already discussed Triangle Pose with you recently, so now we will focus on the reversed version of it. The main benefit is that you stretch and twist your chest and intercoastal muscles which will result in a better and easier breathing process.

August 2, 2018

Category: Yoga in India

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