Yoga Asana | Yoga India Foundation - Part 2

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October 7, 2018

Many people in our world today struggle daily with the looming dark clouds of depression. The World Health Organization reports that more than 300 million people suffer from depression across the globe. With an estimated $17 billion USD growth projection over the next two years (according to the New York Times) the pharmaceutical antidepressant industry continues to grow exponentially

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September 27, 2018

In today’s world, whilst managing the work and the personal life, we do not really think much about our eating habits or eating schedule. Due to which the majority of people go through digestive disorders like Constipation, Gastroesophageal Reflux Disease (GERD), Gallstones, Ulcerative Colitis, Irritable Bowel Syndrome, etc.

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August 2, 2018

Parivritta Trikonasana is also known as Revolved Triangle Pose. We already discussed Triangle Pose with you recently, so now we will focus on the reversed version of it. The main benefit is that you stretch and twist your chest and intercoastal muscles which will result in a better and easier breathing process.