In the winter , some people have increased nervousness, mood swings or feeling heavier in their body and mind. Less sunlight lowers serotonin levels, colder temperature leads to a tightening of the
Are you interested in learning more about pranayama, what it really is, and which techniques you can practice to improve your health and well-being? In this blog, you’ll discover the
Wenn du schon länger mit dem Gedanken spielst, eine Yoga-Ausbildung zu machen, wirst du früher oder später auf einen ganz besonderen Ort stoßen: Rishikesh. Diese Stadt am heiligen Fluss Ganges, umgeben
As the temperatures rise and the days stretch longer, your body starts to shift in subtle but powerful ways. You may notice an increase in heat, restlessness, irritability, or even
Pada Sanchalanasana, or Leg Cycling, is a dynamic yoga pose from the Hatha Yoga Pawanmuktasana series that brings vitality to your practice. In Sanskrit, “Pada” means leg, and “Sanchalanasana” translates
A quick guide about Insomnia and Yoga – Yoga for Insomnia A quick guide about Insomnia and Yoga – Yoga for Insomnia Are sleepless nights taking a toll on your
School Hours Duration Style Location Price Gyan Yog Breath 200 18 Days Hatha, Ashtanga Vinyasa Rishikesh Check price on Gyan yog Breath All Yoga Training 200 23 days Ashtanga Vinyasa,
Die Entscheidung, eine Yogalehrer Ausbildung in Indien oder Deutschland zu machen, ist eine tiefgreifende Reise der Selbsterkenntnis und persönlichen Entwicklung. Stehst du vor der Wahl, wo du deine Ausbildung absolvieren möchtest,
Surya namaskar (sun salutation) | The first Asana: Pranamasana (Prayer Pose) Surya Namaskar is probably one of the most popular yoga practices in the world. It’s practiced repeatedly during the
Yoga, an ancient practice originating from India, has transcended borders and gained immense popularity around the world. As it traveled to the West, yoga underwent a transformation that blended with
Mental and physical tension is something that affects most people in their everyday life. What many people don’t understand is that through the practice of yoga, you are able to release these tensions and in return, live a happier, healthier, longer and more productive life. I personally have found the benefits of yoga and the release of mental and physical tension these past two years after using yoga as a way to help overcome anxiety that I struggled with in the past.
The Sanskrit word mudra is translated as gesture or attitude. Mudras can be described as psychic, emotional, devotional and aesthetic gestures or attitudes.
Yogis have experienced mudras as attitudes of energy flow, intended to link the individual pranic force with the universal or cosmic force.