The yoga asana Grivasana we introduce here, whose standard translated name is Neck Pose, is an advanced inversion that requires practitioners to support their body weight on the crown of
I get some version of this question every week. Someone has narrowed it down to three or four schools, all with beautiful websites, all promising transformation, and they want to
When you search for Yoga in Rishikesh, nearly all articles will mention its title as the “Yoga Capital of the World”. It is not a marketing slogan fabricated for tourism.
A couple of summers ago I was teaching an 7 a.m. session on the day that turned out to be the most scorching morning of the season. The majority of the
“Yoga does not just change the way we see things — it transforms the person who sees.” — B.K.S. Iyengar Introduction: The World Cup Is On — And So Is
Food is one of the bigger concerns for those doing yoga teacher training in Rishikesh, and of course, that’s understandable. While food is fuel at any other event, at yoga
Garbhasana, also known as Womb Pose, or the Uterus Pose, is an advanced seated balancing asana in traditional yoga that mimics the calm, protected state of a fetus inside the
Yoga is a powerful means of working toward greater physical well-being, mental clarity and inner balance. Bhujangasana or Cobra Pose is one of the most effective backward-bending yoga postures. Very
Taking the plunge to become a certified yoga instructor is a life-changing decision—and there’s no better place to begin than India, where yoga originated. But for many aspiring teachers the
Garudasana, also known as Eagle Pose, is a classic standing balance posture in Hatha Yoga. This powerful asana builds stability, improves concentration, stimulates the lymphatic system, and supports nervous system
In the winter , some people have increased nervousness, mood swings or feeling heavier in their body and mind. Less sunlight lowers serotonin levels, colder temperature leads to a tightening of the
Are you interested in learning more about pranayama, what it really is, and which techniques you can practice to improve your health and well-being? In this blog, you’ll discover the
