We live in a busy, confusing, convoluted world with messages telling us we aren’t enough and that we need to change. The world is obsessed with appearance and superficial qualities, creating a harmful narrative that leaves so many people struggling with low self-worth, insecurities and diminished self-esteem. We feel like failures for not living up to society's expectations or conforming to unrealistic standards of beauty, wealth and power because we don’t truly understand ourselves.
Mental and physical tension is something that affects most people in their everyday life. What many people don’t understand is that through the practice of yoga, you are able to release these tensions and in return, live a happier, healthier, longer and more productive life. I personally have found the benefits of yoga and the release of mental and physical tension these past two years after using yoga as a way to help overcome anxiety that I struggled with in the past.
Quiero enfocar este documento en como el Yoga puede cambiar tu modo de pensar y a través de ello cambiar tu forma de vida. La importancia de cambiar nuestros pensamientos es una de las premisas para los practicantes de yoga, porque se hacen a un nuevo estilo de vida y con lo cual un nuevo modo de pensar;
The Sanskrit word mudra is translated as gesture or attitude. Mudras can be described as psychic, emotional, devotional and aesthetic gestures or attitudes.
Yogis have experienced mudras as attitudes of energy flow, intended to link the individual pranic force with the universal or cosmic force.
In this essay I am going to tell you about the benefits that doing yoga will have on your spine, posture and all the aches and pains a lot of people struggle with in these areas.
The reason I am choosing this topic and why I think it is important is mainly because I have struggled a lot with my back and these areas and yoga has helped me so much getting stronger, leaner and with managing my pain. Back pain is also something that I have noticed a lot of people in general is struggling with, and I would love to help bring awareness of the beauty and power of yoga and the amazing health benefits it can have on your body and mind if done right.
In the western world, yoga is rather known for its physical practice. Practising asanas helps getting to know your own body better and improves your strength and flexibility. Also it improves the concentration and relaxes. Doing a yoga teacher training in India, I got to know so much more about yoga: yoga philosophy, Ayurveda, anatomy, Shatkarma, pranayama and meditation. The yoga philosophy teaches how to be a better yogi
Dualism refers to two entities (e.g. mind and body) which are in opposition and are separate to each other in some essential, irrevocable way. “‘Non-duality’ is a translation of the Sanskrit word ‘Advaita’, which simply means ‘not two’ and points to the opposite of duality: an essential oneness, wholeness, completeness and unity).
Yogalehrer Ausbildung in Indien – Welche Möglichkeiten gibt es?
Falls du begeisterte(r) Yoga Praktizierende(r) bist, kann es gut sein, dass du schon länger mit dem Gedanken spielst, eine Yogalehrer Ausbildung (Yoga Ausbildung) in Indien zu machen.
Da es zahlreiche Möglichkeiten gibt, kann dir dieser Artikel helfen, eine Entscheidung zu treffen.
Poorna Bhunjangasana or Full Cobra Pose aims to keep the spine supple and healthy. On a pranic level, this asana has a strong effect on all the organs related to swadhisthana, manipura, anahata and vishuddhi chakras.
Have you heard of Karma Yoga? In Sanskrit karma means action. More accurately, it refers to‚ selfless actions‘. Karma Yoga is the path of selflessness where one serves to all without thinking of gaining personal benefits. You must have experienced a situation where you do something nice for someone. Even though you didn’t get anything materialistic back that moment, you might have felt a great sense of joy, love or oneness.