Yoga for Summer Season
As the temperatures rise and the days stretch longer, your body starts to shift in subtle but powerful ways. You may notice an increase in heat, restlessness, irritability, or even
May 6, 2025
Category: Meditation
Our Latest Yoga Posts
Pada Sanchalanasana (Leg Cycling) – Instructions, Benefits, and Cautions
Pada Sanchalanasana, or Leg Cycling, is a dynamic yoga pose from the Hatha Yoga Pawanmuktasana series that brings vitality to your practice. In Sanskrit, “Pada” means leg, and “Sanchalanasana” translates
February 4, 2024
Insomnia and Yoga – Yoga for Insomnia
A quick guide about Insomnia and Yoga – Yoga for Insomnia A quick guide about Insomnia and Yoga – Yoga for Insomnia Are sleepless nights taking a toll on your
January 18, 2024
The 4 Best Yoga Teacher Training in India in 2025
School Hours Duration Style Location Price Gyan Yog Breath 200 18 Days Hatha, Ashtanga Vinyasa Rishikesh Check price on Gyan yog Breath Yoga India Foundation 200 18 Days Hatha, Ashtanga
January 1, 2024
Yogalehrer Ausbildung in Indien vs. Yoga Ausbildung in Deutschland: ein Vergleich für dich
Die Entscheidung, eine Yogalehrer Ausbildung in Indien oder Deutschland zu machen, ist eine tiefgreifende Reise der Selbsterkenntnis und persönlichen Entwicklung. Stehst du vor der Wahl, wo du deine Ausbildung absolvieren möchtest,
December 9, 2023
The Misconceptions of Surya Namaskar (Sun Salutation) and Why It’s Not So Good for Women At All
Surya namaskar (sun salutation) | The first Asana: Pranamasana (Prayer Pose) Surya Namaskar is probably one of the most popular yoga practices in the world. It’s practiced repeatedly during the majority
October 3, 2023
The Impact of Western Yoga on Traditional Yoga from India: Bridging Cultures and Evolving Practices
Yoga, an ancient practice originating from India, has transcended borders and gained immense popularity around the world. As it traveled to the West, yoga underwent a transformation that blended with
June 13, 2023
How Yoga Can Release Physical and Mental Tension
Mental and physical tension is something that affects most people in their everyday life. What many people don’t understand is that through the practice of yoga, you are able to release these tensions and in return, live a happier, healthier, longer and more productive life. I personally have found the benefits of yoga and the release of mental and physical tension these past two years after using yoga as a way to help overcome anxiety that I struggled with in the past.
August 27, 2019
What is a Mudra and why do we use it in Yoga?
The Sanskrit word mudra is translated as gesture or attitude. Mudras can be described as psychic, emotional, devotional and aesthetic gestures or attitudes.
Yogis have experienced mudras as attitudes of energy flow, intended to link the individual pranic force with the universal or cosmic force.
May 16, 2019
What is Yoga and Meditation really about?
In the western world, yoga is rather known for its physical practice. Practising asanas helps getting to know your own body better and improves your strength and flexibility. Also it improves the concentration and relaxes. Doing a yoga teacher training in India, I got to know so much more about yoga: yoga philosophy, Ayurveda, anatomy, Shatkarma, pranayama and meditation. The yoga philosophy teaches how to be a better yogi
October 29, 2018
How Yoga Can Help You Understand the Non-Duality of Your Mind and Body
Dualism refers to two entities (e.g. mind and body) which are in opposition and are separate to each other in some essential, irrevocable way. “‘Non-duality’ is a translation of the Sanskrit word ‘Advaita’, which simply means ‘not two’ and points to the opposite of duality: an essential oneness, wholeness, completeness and unity).
October 17, 2018
Yogalehrer Ausbildung in Indien – Welche Möglichkeiten gibt es?
Yogalehrer Ausbildung in Indien – Welche Möglichkeiten gibt es?
Falls du begeisterte(r) Yoga Praktizierende(r) bist, kann es gut sein, dass du schon länger mit dem Gedanken spielst, eine Yogalehrer Ausbildung (Yoga Ausbildung) in Indien zu machen.
Da es zahlreiche Möglichkeiten gibt, kann dir dieser Artikel helfen, eine Entscheidung zu treffen.
August 17, 2018