Padma Parvatasana (Lotus Mountain Pose) – Benefits, Adjustment & Cautions
Padma means Lotus and Parvat stands for Mountain. Padma Parvatasana is a variation of the Lotus Pose or Padmasana. It offers similar benefits.
January 16, 2018
Our Latest Yoga Posts
Adho Mukha Svanasana (Downward-Facing Dog) – Benefits, Adjustment & Cautions
The words Adho Mukha Svanasana come from the Sankrit. Adho means Downward, mukha stands for facing and Svan means dog. The Downward-facing Dog Posture is also known as Down Dog.
January 9, 2018
Eka Padasana (One Foot Pose) – Benefits, Adjustment & Cautions
One Foot Pose or Eka Padasana improves overall balance and strength in the legs, spine and arms. The word Eka means one and Pad stands for foot.
January 2, 2018
New Year 2020 – Add Yoga to the Top of your Resolution List
Goodbye 2017 and hello 2018! We wish you all a Happy New Year and hope that all your dreams will come true! How did you celebrate New Year’s Eve?
January 2, 2018
How Yoga and Meditation can help you to overcome Insomnia
Insomnia is considered as a sleeping disorder. If you find it difficult to fall asleep at night or stay asleep, you might suffer from Insomnia. Persistent sleeplessness is known as chronic insomnia.
December 29, 2017
Sarvangasana (Shoulder Stand Pose) – Asana Tutorial
Sarvangasana is also known as Shoulder Stand Pose. It counts as an inverted pose that aims to tranquillize the mind and release emotional stress.
December 26, 2017
Yoga India – Yoga India Foundation
Many of us travel to sunny European countries like Spain and Greece in order to participate in rejuvenating yoga retreats. However there is a huge difference between those destinations and learning yoga India.
December 22, 2017
Majari Asana – Cat Stretch Pose – Weekly Asana Tutorial
Majari Asana comes from the Sanskrit and means Cat Stretch Pose. The Cat Stretch pose is very beneficial if you want to increase your spinal flexibility. By curving the spine, you can release tension from your back and balance your nervous system.
December 19, 2017
The Unforgettable Journey of a Yoga Teacher Training India
A Yoga Teacher Training in India is likely to open up new dimensions of yourself. Emerging yourself into yoga and meditation in India will leave great impacts on you.
December 18, 2017
Padmasana or Lotus Posture – Weekly Asana Tutorial
Either you love it or you find it impossible. Lotus seat/pose or Padmasana can be very challenging. With the right technique and regular practise, you will be able to master this pose easily.
December 5, 2017
Hatha Yoga – The first step to start your yoga practise
Hatha Yoga – The first step to start your yoga practice Which yoga styles have you tried out or heard of? There is aerial yoga, power yoga, ashtanga yoga, vinyasa
November 28, 2017
Hanuman Asana – The Monkey God’s Posture
Hanuman Asana – The Monkey God’s Posture Hanuman Asana is one of the most difficult postures in yoga. It is categorized as an advanced asana that requires patience, continuous practice,
November 28, 2017