Are you interested in learning more about pranayama, what it really is, and which techniques you can practice to improve your health and well-being? In this blog, you’ll discover the
Are you looking for the correct translation and step-by-step instructions for headstand — or Shirshasana? You’ve come to the right place. This powerful and visually impressive yoga posture may look
Cross-legged yoga poses are at the heart of traditional yoga practice, deeply rooted in meditation, pranayama (breath control), and energy alignment. These postures not only enhance hip flexibility and spinal strength but also provide
Are you ready to dive into Tolangulasana, also known as the Weighing Scale Pose? If you’ve been searching for a challenging and rewarding asana to elevate your yoga practice, Tolangulasana
Have you noticed how more and more people are getting curious about yoga these days? It’s not just a passing trend. People, including modern scientists, are recognizing the numerous benefits
Yoga is a holistic practice that encompasses physical postures, breathing exercises, and meditation. It’s known for its numerous health benefits, including stress reduction, improved flexibility, and enhanced overall well-being. Interestingly,
Pada Sanchalanasana, or Leg Cycling, is a dynamic yoga pose from the Hatha Yoga Pawanmuktasana series that brings vitality to your practice. In Sanskrit, “Pada” means leg, and “Sanchalanasana” translates
Are you interested to learn more about Anulom Vilom Pranayama (Alternate Nostril Breathing)? Look no further, we got you covered! Anulom Vilom Pranayama, also known as Alternate Nostril Breathing, is a yogic breathing
Ardha Chandrasana (Half-Moon Pose) – Alignment, Benefits and Cautions Ardha Chandrasana is also known as Half-Moon Pose. It is practiced during the Chandra Namaskar or Moon Salutation. On the physical level,
Herzlich willkommen auf deiner Reise zu den besten Yogalehrer Ausbildungen in Indien (Yoga Teacher Training India)! In diesem umfassenden Artikel werden wir uns gemeinsam auf die Entdeckungsreise begeben, warum eine
Get your day started with these 6 most efficient yoga postures to start your morning. These are the perfect postures to practise every morning in order to feel fresh, energised and ready for the day!
Surya Namaskar (Sun Salutation)
Surya Namaskar or Sun Salutation increases the blood flow in your body and makes sure that all of your muscles wake up, fill with prana and release stiffness from the night. It’s a highly effective flow of 12 asanas that stretch and counter-stretch your body while taking deep breaths and releasing accumulated carbon dioxide.
Eka Pada Koundinyasana is a tricky posture that needs some time and patience to be mastered. With this posture, it’s most important to follow the right steps as some little tips will make it much easier to get into it.
We are thrilled to share that one of our beloved teachers Bipin Ji—the heart of Yoga India Foundation—has just published his first book! 🎉