Eka Padasana (One Foot Pose) – Benefits, Adjustment & Cautions
One Foot Pose or Eka Padasana improves overall balance and strength in the legs, spine and arms. The word Eka means one and Pad stands for foot.
January 2, 2018
Category: Yoga Asana
Our Latest Yoga Posts
Majari Asana – Cat Stretch Pose – Weekly Asana Tutorial
Majari Asana comes from the Sanskrit and means Cat Stretch Pose. The Cat Stretch pose is very beneficial if you want to increase your spinal flexibility. By curving the spine, you can release tension from your back and balance your nervous system.
December 19, 2017
Padmasana or Lotus Posture – Weekly Asana Tutorial
Either you love it or you find it impossible. Lotus seat/pose or Padmasana can be very challenging. With the right technique and regular practise, you will be able to master this pose easily.
December 5, 2017
Hatha Yoga – The first step to start your yoga practise
Hatha Yoga – The first step to start your yoga practice Which yoga styles have you tried out or heard of? There is aerial yoga, power yoga, ashtanga yoga, vinyasa
November 28, 2017
Hanuman Asana – The Monkey God’s Posture
Hanuman Asana – The Monkey God’s Posture Hanuman Asana is one of the most difficult postures in yoga. It is categorized as an advanced asana that requires patience, continuous practice,
November 28, 2017
Mountain Pose (Parvatasana) – Instructions, Benefits, and Cautions
Understanding Parvatasana in Traditional Yoga Parvatasana, known in English as Mountain Pose, is a fundamental posture in traditional Hatha Yoga. The name “Parvat” translates to “mountain,” symbolizing stability, grounding, and unwavering strength.
November 14, 2017
November 2017 – Our current Yoga TTC in Rishikesh
Yoga Teacher Training at Yoga India Foundation Dear November Yoga Students, How are you doing today? You have already been with us for two weeks and you have two more
November 13, 2017
The core of all modern yoga forms: Hatha Yoga
Hatha Yoga was introduced more than 5000 years ago in the ancient yogic texts called Vedas.
The word Hatha comes from Ha which means Sun and Tha which means Moon. Hatha yoga connects
energizing movements (sun) with relaxing postures (moon) to receive the most harmonizing and
balancing effects.
November 13, 2017
Why is India the best place to do your 200 Hour YTTC Certification?
India is the source country of all yoga forms we know today. Yoga has gained extreme popularity in the past decade. The global offer of classes, courses, and retreats is immense. Let’s not forget that yoga was introduced in the Vedic text in India at first more than 5000 years ago. Here, we explain the benefits of your Yoga Teacher Training in India.
November 10, 2017
How to master Chakrasana (Wheel Pose)
The Chakrasana is the one of the most important Yoga Asana which you will learn while you join yoga teacher training. The name chakrasana comes from the Sankrit word chakr- meaning wheel. You must have heard about the seven chakras or seven energy centres inside the body that resemble wheels of circulating energy
November 7, 2017