200 Hours Yoga Teacher Training India Archives - Yoga India Foundation

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November 27, 20180

In this essay I’ll try to point out few important things that you should know about transformation which could be experienced through yoga. Why it is important? Because nowadays everyone is seeking for some kind of transformation and I think people alwas did. Because it looks like the people are never happy with what they have, they still want something different.

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September 27, 2018

In today’s world, whilst managing the work and the personal life, we do not really think much about our eating habits or eating schedule. Due to which the majority of people go through digestive disorders like Constipation, Gastroesophageal Reflux Disease (GERD), Gallstones, Ulcerative Colitis, Irritable Bowel Syndrome, etc.

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July 26, 2018

Eka Pada Rajakapotasana is also known as the king of the hip openers. It’s an extremely beneficial posture to open your pelvis and groin. If you feel stiff in your hips, the One-Legged King Pigeon Pose can really help you to overcome the tightness and increase your flexibility.

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July 17, 20184

Parivrtta Janu Sirshasana is also known as Revolved Head-to-Knee Posture. It’s extremely beneficial if you want to increase the flexibility in your hamstrings, waist and chest. Today we discuss with you the steps, benefits and cautions of this pose: