In today’s world, whilst managing the work and the personal life, we do not really think
much about our eating habits or eating schedule. Due to which the majority of people go through
digestive disorders like Constipation, Gastroesophageal Reflux Disease (GERD), Gallstones, Ulcerative
Colitis, Irritable Bowel Syndrome, etc.
Yoga is a moving meditation allowing us to find the stillness of the mind by reducing anxiety. Our stream of consciousness is constantly jolting from one thought to another initiating
What is Yoga? Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches. Yoga plays an important role in Stress Management. Yoga
Yogalehrer Ausbildung in Indien – Welche Möglichkeiten gibt es?
Falls du begeisterte(r) Yoga Praktizierende(r) bist, kann es gut sein, dass du schon länger mit dem Gedanken spielst, eine Yogalehrer Ausbildung (Yoga Ausbildung) in Indien zu machen.
Da es zahlreiche Möglichkeiten gibt, kann dir dieser Artikel helfen, eine Entscheidung zu treffen.
Parivritta Trikonasana is also known as Revolved Triangle Pose. We already discussed Triangle Pose with you recently, so now we will focus on the reversed version of it. The main
Eka Pada Rajakapotasana is also known as the king of hip openers. It’s an extremely beneficial posture to open your pelvis and groin. If you feel stiff in your hips, the
SEVA is a Sankrit word that means SELFLESS SERVICE or work without any though of personal benefit or reward.In India it’s believed that SEVA helps one’s spiritual growth and contributes to the improvement of a community and world peace.Seva is the art of GIVING, an action with no need to receive.
Urdhva Mukha Svanasana is also known as Upward-Facing Dog Pose. This posture is very beneficial for improving your posture and removing back pain. Today we discuss with you the steps, benefits and cautions of this pose:
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Meine Yogalehrer Ausbildung in Indien (Yoga Teacher Training in Indien): Zwischen Transformation, Emotion und Herausforderung Wusstest du, dass Yoga vor etwa 5000 Jahren in Indien entstanden ist? Zum ersten Mal
Paschimottanasana is also known as seated forward bend or fold. This posture is great to increase the flexibility of your hamstrings and calves. It also stretches your lower back and
Titibhasana or Firefly Pose is an arm-balancing posture that requires a lot of strength, both arms and core strength. It counts as an advanced yoga asana and aims to improve
