Anxiety and Yoga
Yoga is a moving meditation allowing us to find the stillness of the mind by reducing anxiety. Our stream of consciousness is constantly jolting from one thought to another initiating
September 2, 2018
Our Latest Yoga Posts
Yoga for Stress Management
What is Yoga?
Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.
August 26, 2018
Yogalehrer Ausbildung in Indien – Welche Möglichkeiten gibt es?
Yogalehrer Ausbildung in Indien – Welche Möglichkeiten gibt es?
Falls du begeisterte(r) Yoga Praktizierende(r) bist, kann es gut sein, dass du schon länger mit dem Gedanken spielst, eine Yogalehrer Ausbildung (Yoga Ausbildung) in Indien zu machen.
Da es zahlreiche Möglichkeiten gibt, kann dir dieser Artikel helfen, eine Entscheidung zu treffen.
August 17, 2018
Parivritta Trikonasana (Revolved Triangle Pose)- Alignment, Benefits & Cautions
Parivritta Trikonasana is also known as Revolved Triangle Pose. We already discussed Triangle Pose with you recently, so now we will focus on the reversed version of it. The main benefit is that you stretch and twist your chest and intercoastal muscles which will result in a better and easier breathing process.
August 2, 2018
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) – Alignment, Benefits & Cautions
Eka Pada Rajakapotasana is also known as the king of hip openers. It’s an extremely beneficial posture to open your pelvis and groin. If you feel stiff in your hips, the
July 26, 2018
Love is Giving – Yoga India Foundation YTTC students in action
SEVA is a Sankrit word that means SELFLESS SERVICE or work without any though of personal benefit or reward.In India it’s believed that SEVA helps one’s spiritual growth and contributes to the improvement of a community and world peace.Seva is the art of GIVING, an action with no need to receive.
July 22, 2018
Urdhva Mukha Svanasana (Upward-Facing Dog Pose) – Alignment, Benefits & Cautions
Urdhva Mukha Svanasana is also known as Upward-Facing Dog Pose. This posture is very beneficial for improving your posture and removing back pain. Today we discuss with you the steps, benefits and cautions of this pose:
July 11, 2018
Eka Pada Koundinyasana 1 (Sage Koundinya Posture) – Benefits, Adjustment & Cautions
Eka Pada Koundinyasana is a tricky posture that needs some time and patience to be mastered. With this posture, it’s most important to follow the right steps as some little tips will make it much easier to get into it.
July 3, 2018
Meine Yogalehrer Ausbildung in Indien (Yoga Teacher Training in Indien): Zwischen Transformation, Emotion und Herausforderung
Meine Yogalehrer Ausbildung in Indien (Yoga Teacher Training in Indien):Zwischen Transformation, Emotion und Herausforderung
July 1, 2018
Paschimottanasana (Seated Forward Bend)– Benefits, Adjustment & Cautions
Paschimottanasana is also known as seated forward bend or fold. This posture is great to increase the flexibility of your hamstrings and calves. It also stretches your lower back and
June 12, 2018
Tittibhasana (Firefly Pose)– Benefits, Adjustment & Cautions
Titibhasana or Firefly Pose is an arm-balancing posture that requires a lot of strength, both arms and core strength. It counts as an advanced yoga asana and aims to improve the overall sense of balance.
June 5, 2018
Padahastasana -Alignment, Benefits, and Cautions | YTT India
Padahastasana is also known as Hand to Foot Pose. It is practiced during the Surya Namaskar or Sun Salutation. Padahastasana massages and tones the digestive organs while increasing flexibility in your calves
May 1, 2018
