An advanced pose for ultimate spinal health and flexibility The Chakrasana is one of the most important Yoga Asana which you will learn while you join yoga teacher training. The name chakrasana comes
The Sun Salutation is one of the most common dynamic yoga poses today. There are many different approaches to it. Today we want to share with you the traditional Hatha Surya Namaskar.
It all started at my work with “Company yoga”. I never thought about Yoga in India. Every Monday we would get the Chance to join the yoga classes for free.
Yoga has been proven to be beneficial for a wide variety of health concerns, explains Dr. Marilynn Wei of Harvard Health Publishing. One important benefit of yoga is that it is one of the gentlest and most restorative activities to end your day and prepare you for sleep.
The Hatha yoga is the foundation of all yoga forms. It is the ancient, traditional yoga practice that was introduced thousands of years ago. In Hatha yoga, we aim to balance ida and pingala, the left and right energy channels (nadis) of our body to awaken the shushumna nadi, the main and central energy channe
Namaste dear Yoga Teacher Training Yogis & Yoginis! Our September 200 Hour Yoga Teacher Training India & 300 Hour Yoga Teacher Training India Course comes to an end and we
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.
Emotional Blockage® Treatment My biggest experience in yoga prior to this Hatha Yoga Teacher Training was a three-month stint with a specific teacher that taught a mix of Hatha and ashtanga which
My personal experience As humans living in a world where technology, social pressures, and a fast pace of life have become a normal way of living, we do not spend