The core of all modern yoga forms: Hatha Yoga
Hatha Yoga was introduced more than 5000 years ago in the ancient yogic texts called Vedas. The word Hatha comes from Ha which means Sun and Tha which means Moon. Hatha yoga
November 13, 2017
Our Latest Yoga Posts
Why is India the best place to do your 200 Hour YTTC Certification?
India is the source country of all yoga forms like 200 Hour YTTC, we know today. Yoga has gained extreme popularity in the past decade. The global offer of classes, courses,
November 10, 2017
How to master Chakrasana (Wheel Pose) – its steps & benefits
An advanced pose for ultimate spinal health and flexibility The Chakrasana is one of the most important Yoga Asana which you will learn while you join yoga teacher training. The name chakrasana comes
November 7, 2017
Traditional Hatha Yoga: Surya Namaskar – The Sun Salutation
The Sun Salutation is one of the most common dynamic yoga poses today. There are many different approaches to it. Today we want to share with you the traditional Hatha Surya Namaskar.
November 2, 2017
Yoga in India
Yoga in India had a big impact on me How I Chose to learn Yoga in India Originally, I come from Switzerland in Europe. I have been practicing yoga for
October 24, 2017
Why Your Bedtime is Important for Your Yoga Sessions
Yoga has been proven to be beneficial for a wide variety of health concerns, explains Dr. Marilynn Wei of Harvard Health Publishing. One important benefit of yoga is that it is one of the gentlest and most restorative activities to end your day and prepare you for sleep.
October 16, 2017
Hatha Yoga – A traditional yoga technique for modern lifestyle
The Hatha yoga is the foundation of all yoga forms. It is the ancient, traditional yoga practice that was introduced thousands of years ago. In Hatha yoga, we aim to balance ida and pingala, the left and right energy channels (nadis) of our body to awaken the shushumna nadi, the main and central energy channe
September 26, 2017
September 2024: 200 Hour Yoga Teacher Training India
Namaste dear Yoga Teacher Training Yogis & Yoginis! Our September 200 Hour Yoga Teacher Training India & 300 Hour Yoga Teacher Training India Course comes to an end and we
September 21, 2017
7 Important Tips for Success in Yoga
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.
April 27, 2017
Hatha Yoga Teacher Training
Emotional Blockage® Treatment My biggest experience in yoga prior to this Hatha Yoga Teacher Training was a three-month stint with a specific teacher that taught a mix of Hatha and ashtanga which
March 14, 2017
The Power of Transformation Meditation
My personal experience As humans living in a world where technology, social pressures, and a fast pace of life have become a normal way of living, we do not spend
February 2, 2017
