Yoga has been proven to be beneficial for a wide variety of health concerns, explains Dr. Marilynn Wei of Harvard Health Publishing. One important benefit of yoga is that it is one of the gentlest and most restorative activities to end your day and prepare you for sleep.
The Hatha yoga is the foundation of all yoga forms. It is the ancient, traditional yoga practice that was introduced thousands of years ago. In Hatha yoga, we aim to balance ida and pingala, the left and right energy channels (nadis) of our body to awaken the shushumna nadi, the main and central energy channe
Our September 200 Hour Yoga Teacher Training India & 300 Hour Yoga Teacher Training India Course comes to an end and we are very proud of what you have achieved so far!
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.
My biggest experience in yoga prior to this Hatha Yoga Teacher Training was a three-month stint with a specific teacher that taught a mix of Hatha and ashtanga which I enjoyed so much that it inspired me to want to become a yoga teacher.
My personal experience: The Power of Transformation As humans living in a world where technology, social pressures and a fast pace of life have become a normal way of living, we do not spend enough time focussing on ourselves and our inner peace and happiness.