Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.
My biggest experience in yoga prior to this Hatha Yoga Teacher Training was a three-month stint with a specific teacher that taught a mix of Hatha and ashtanga which I enjoyed so much that it inspired me to want to become a yoga teacher.
My personal experience: The Power of Transformation As humans living in a world where technology, social pressures and a fast pace of life have become a normal way of living, we do not spend enough time focussing on ourselves and our inner peace and happiness.