New Year 2026 – Add Yoga to the Top of your Resolution List
Goodbye 2025 and hello 2026! We wish you all a Happy New Year and hope that all your dreams will come true! How did you celebrate New Year’s Eve? Very
January 2, 2018
Our Latest Yoga Posts
How Yoga and Meditation can help you to overcome Insomnia
Insomnia is considered a sleeping disorder. If you find it difficult to fall asleep at night or stay asleep, you might suffer from Insomnia. Persistent sleeplessness is known as chronic
December 29, 2017
Sarvangasana (Shoulder Stand Pose) – Asana Tutorial
Sarvangasana is also known as Shoulder Stand Pose. It counts as an inverted pose that aims to tranquillize the mind and release emotional stress.
December 26, 2017
Yoga India – Yoga India Foundation
Many of us travel to sunny European countries like Spain and Greece in order to participate in rejuvenating yoga retreats. However there is a huge difference between those destinations and learning yoga India.
December 22, 2017
Majari Asana – Cat Stretch Pose – Weekly Asana Tutorial
Majari Asana comes from the Sanskrit and means Cat Stretch Pose. The Cat Stretch pose is very beneficial if you want to increase your spinal flexibility. By curving the spine, you can release tension from your back and balance your nervous system.
December 19, 2017
The Unforgettable Journey of a Yoga Teacher Training India
A Yoga Teacher Training in India is likely to open up new dimensions of yourself. Emerging yourself into yoga and meditation in India will leave great impacts on you.
December 18, 2017
Padmasana or Lotus Posture – Weekly Asana Tutorial
Either you love it or you find it impossible. Lotus seat/pose or Padmasana can be very challenging. With the right technique and regular practise, you will be able to master this pose easily.
December 5, 2017
Hatha Yoga – The first step to start your yoga practice
Which yoga styles have you tried out or heard of? There is aerial yoga, power yoga, ashtanga yoga, vinyasa flow, aqua yoga, yin yoga, Bikram yoga, and even beer and
November 28, 2017
Hanuman Asana – The Monkey God’s Posture
Hanuman Asana is one of the most difficult postures in yoga. It is categorized as an advanced asana that requires patience, continuous practice, and extreme flexibility. The words Hanuman Asana
November 28, 2017
Our incredible November 2017 Yoga Teacher Training in Rishikesh
Dear November Yogis Our November 200 Hour Yoga Teacher Training and 300 Hour Yoga Teacher Training have come to an end. After 1 month of intense yoga practice and personal
November 28, 2017
How can an Advanced Yoga Teacher Training help you grow your Career?
If you have completed a 200 Hour Yoga Teacher Training India already, you might want to keep studying to upgrade your qualifications. You can do this by taking up an Advanced Yoga
November 15, 2017
Mountain Pose (Parvatasana) – Instructions, Benefits, and Cautions
Understanding Parvatasana in Traditional Yoga Parvatasana, known in English as Mountain Pose, is a fundamental posture in traditional Hatha Yoga. The name “Parvat” translates to “mountain,” symbolizing stability, grounding, and unwavering strength.
November 14, 2017