Majari Asana comes from the Sanskrit and means Cat Stretch Pose. The Cat Stretch pose is very beneficial if you want to increase your spinal flexibility. By curving the spine, you can release tension from your back and balance your nervous system.
A Yoga Teacher Training in India is likely to open up new dimensions of yourself. Emerging yourself into yoga and meditation in India will leave great impacts on you.
Either you love it or you find it impossible. Lotus seat/pose or Padmasana can be very challenging. With the right technique and regular practise, you will be able to master this pose easily.
Hatha Yoga – The first step to start your yoga practice Which yoga styles have you tried out or heard of? There is aerial yoga, power yoga, ashtanga yoga, vinyasa
Hanuman Asana – The Monkey God’s Posture Hanuman Asana is one of the most difficult postures in yoga. It is categorized as an advanced asana that requires patience, continuous practice,
Dear November Yogis <3 Our November 200 Hour Yoga Teacher Training and 300 Hour Yoga Teacher Training have come to an end. After 1 month of intense yoga practice and
If you have completed a 200 Hour Yoga Teacher Training India already, you might want to keep studying to upgrade your qualifications. You can do this by taking up an
Understanding Parvatasana in Traditional Yoga Parvatasana, known in English as Mountain Pose, is a fundamental posture in traditional Hatha Yoga. The name “Parvat” translates to “mountain,” symbolizing stability, grounding, and unwavering strength.
Yoga Teacher Training at Yoga India Foundation Dear November Yoga Students, How are you doing today? You have already been with us for two weeks and you have two more
Hatha Yoga was introduced more than 5000 years ago in the ancient yogic texts called Vedas.
The word Hatha comes from Ha which means Sun and Tha which means Moon. Hatha yoga connects
energizing movements (sun) with relaxing postures (moon) to receive the most harmonizing and
balancing effects.
India is the source country of all yoga forms we know today. Yoga has gained extreme popularity in the past decade. The global offer of classes, courses, and retreats is immense. Let’s not forget that yoga was introduced in the Vedic text in India at first more than 5000 years ago. Here, we explain the benefits of your Yoga Teacher Training in India.
The Chakrasana is the one of the most important Yoga Asana which you will learn while you join yoga teacher training. The name chakrasana comes from the Sankrit word chakr- meaning wheel. You must have heard about the seven chakras or seven energy centres inside the body that resemble wheels of circulating energy