Urdhva Mukha Svanasana is also known as Upward-Facing Dog Pose. This posture is very beneficial for improving your posture and removing back pain. Today we discuss with you the steps, benefits and cautions of this pose:
Anulom Velom is also known as alternate nostril breathing. The pranayama technique is an important part of yogic purification and relaxation of the mind.Through Anulom Velom, depression, anxiety and tension can be easily removed.