Majari Asana – Cat Stretch Pose – Weekly Asana Tutorial

Majariasana Practice

Majari Asana comes from the Sanskrit and means Cat Stretch Pose. The Cat Stretch pose is very beneficial if you want to increase your spinal flexibility. By curving the spine, you can release tension from your back and balance your nervous system.

Hanuman Asana – The Monkey God’s Posture

hanuman asana

Hanuman Asana – The Monkey God’s Posture Hanuman Asana is one of the most difficult postures in yoga. It is categorized as an advanced asana that requires patience, continuous practice, and extreme flexibility.

Parvatasana (Mountain Pose)


According to yoga, weakness of the body in any form can be removed through the practice of asanas. Patanjali says in the Yoga Sutras: „Sthiram Sukham Aasanam“. When we can hold a pose for a long period of time, without any tension or discomfort, this state is called asana.