Majari Asana comes from the Sanskrit and means Cat Stretch Pose. The Cat Stretch pose is very beneficial if you want to increase your spinal flexibility. By curving the spine, you can release tension from your back and balance your nervous system.
Pada Sanchalanasana is also known as Cycling Posture. Many of you might this posture from your childhood: we cycle while we lay down on our back.Today we share a step by step asana tutorial and discuss the posture’s benefits and contra-indications.
According to yoga, weakness of the body in any form can be removed through the practise of asanas. Patanjali says in the Yoga Sutras: „Sthiram Sukham Aasanam“. When we can hold a pose for a long period of time, without any tension or discomfort, this state is called asana.