Either you love it or you find it impossible. Lotus seat/pose or Padmasana can be very challenging. With the right technique and regular practise, you will be able to master this pose easily.
Which yoga styles have you tried out or heard of? There is aerial yoga, power yoga, ashtanga yoga, vinyasa flow, aqua yoga, yin yoga, Bikram yoga, and even beer and
Hanuman Asana is one of the most difficult postures in yoga. It is categorized as an advanced asana that requires patience, continuous practice, and extreme flexibility. The words Hanuman Asana
If you have completed a 200 Hour Yoga Teacher Training India already, you might want to keep studying to upgrade your qualifications. You can do this by taking up an Advanced Yoga
Understanding Parvatasana in Traditional Yoga Parvatasana, known in English as Mountain Pose, is a fundamental posture in traditional Hatha Yoga. The name “Parvat” translates to “mountain,” symbolizing stability, grounding, and unwavering strength.
Yoga Teacher Training at Yoga India Foundation Dear November Yoga Students, How are you doing today? You have already been with us for two weeks and you have two more
Hatha Yoga was introduced more than 5000 years ago in the ancient yogic texts called Vedas. The word Hatha comes from Ha which means Sun and Tha which means Moon. Hatha yoga
India is the source country of all yoga forms like 200 Hour YTTC, we know today. Yoga has gained extreme popularity in the past decade. The global offer of classes, courses,
The Chakrasana is the one of the most important Yoga Asana which you will learn while you join yoga teacher training. The name chakrasana comes from the Sankrit word chakr- meaning wheel. You must have heard about the seven chakras or seven energy centres inside the body that resemble wheels of circulating energy
The Sun Salutation is one of the most common dynamic yoga poses today. There are many different approaches to it. Today we want to share with you the traditional Hatha Surya Namaskar.
It all started at my work with “Company yoga”. I never thought about Yoga in India. Every Monday we would get the Chance to join the yoga classes for free.
Yoga has been proven to be beneficial for a wide variety of health concerns, explains Dr. Marilynn Wei of Harvard Health Publishing. One important benefit of yoga is that it is one of the gentlest and most restorative activities to end your day and prepare you for sleep.
We are thrilled to share that one of our beloved teachers Bipin Ji—the heart of Yoga India Foundation—has just published his first book! 🎉