Hatha Yoga was introduced more than 5000 years ago in the ancient yogic texts called Vedas.
The word Hatha comes from Ha which means Sun and Tha which means Moon. Hatha yoga connects
energizing movements (sun) with relaxing postures (moon) to receive the most harmonizing and
balancing effects.
Yoga has been proven to be beneficial for a wide variety of health concerns, explains Dr. Marilynn Wei of Harvard Health Publishing. One important benefit of yoga is that it is one of the gentlest and most restorative activities to end your day and prepare you for sleep.
Our September 200 Hour Yoga Teacher Training India & 300 Hour Yoga Teacher Training India Course comes to an end and we are very proud of what you have achieved so far!
My personal experience: The Power of Transformation As humans living in a world where technology, social pressures and a fast pace of life have become a normal way of living, we do not spend enough time focussing on ourselves and our inner peace and happiness.
We are thrilled to share that one of our beloved teachers Bipin Ji—the heart of Yoga India Foundation—has just published his first book! 🎉