The core of all modern yoga forms: Hatha Yoga
Hatha Yoga was introduced more than 5000 years ago in the ancient yogic texts called Vedas. The word Hatha comes from Ha which means Sun and Tha which means Moon. Hatha yoga
November 13, 2017
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Our Latest Yoga Posts
Why Your Bedtime is Important for Your Yoga Sessions
Yoga has been proven to be beneficial for a wide variety of health concerns, explains Dr. Marilynn Wei of Harvard Health Publishing. One important benefit of yoga is that it is one of the gentlest and most restorative activities to end your day and prepare you for sleep.
October 16, 2017
September 2024: 200 Hour Yoga Teacher Training India
Namaste dear Yoga Teacher Training Yogis & Yoginis! Our September 200 Hour Yoga Teacher Training India & 300 Hour Yoga Teacher Training India Course comes to an end and we
September 21, 2017
The Power of Transformation Meditation
My personal experience As humans living in a world where technology, social pressures, and a fast pace of life have become a normal way of living, we do not spend
February 2, 2017