Yoga Teacher Training Blog - Yoga India Foundation

Release Physical and Mental Tension through Yoga

How Yoga Can Release Physical and Mental Tension

Mental and physical tension is something that affects most people in their everyday life. What many people don’t understand is that through the practice of yoga, you are able to release these tensions and in return, live a happier, healthier, longer and more productive life. I personally have found the benefits of yoga and the release of mental and physical tension these past two years after using yoga as a way to help overcome anxiety that I struggled with in the past.

August 27, 2019

How Yoga can Improve your Digestion

How can you eat so much without gaining weight“? This question accompanied me my whole life
until the age of 23. I was always called „the skinny one“ and I could eat whatever, whenever as
much as I wanted and I would have never imagined that my light body feeling I was used to, could
turn into the opposite one day.

August 20, 2019

What It’s like to Be an International Yoga Teacher – ERYT 500 Story Time

Did you know that more than 280 million people practise yoga every year? It doesn’t matter how old you are, if you are flexible or not, from which country you are or which hobbies you have. Yoga is for literally everyone and that makes it so beautiful! Yoga means controlling the fluctuations of the mind and creating internal and external union which can be done by various ways. Practising asanas is one of the most popular paths of reaching optimum health, a more joyful and peaceful life.

August 6, 2019

How Yoga can help you feel more grounded in everyday life

The word „Yoga“ is derived from the Sanskrit root „Yuj“, meaning to join, to unite.
It is a system of breathing exercises, physical and spiritual disciplines, all originally designed to
bring the yogi to samadhi – the state of enlightenment.
As yoga offers a holistic approach to life, its teachings can be very valuable to modern society.
In ordinary western school you do not learn what to do if you feel fear, anger or frustration. You do
not understand what they are or where they come from. You do not know what it is to eat really
healthy. You do not learn what it means to keep your body in good shape and physical health and
why that also is important for your mental wellbeing

July 30, 2019

Why Yoga is Good For Your Mental Health & Way of Thinking

I would like to share with you how yoga changed my way of thinking and in addition to that –my life. There is nothing more important than that, because our life, mental state and well-being needs to be our priority. Many people are obsessed about their physical appearance and care less about more important thing, which is happening in our mind

July 19, 2019

Karma Yoga as Selfless Action towards Inner Peace

You must have heard of karma before. According to the Bhagavad Gita and Indian philosophy, it’s the natural law of cause and effect. If you do good, you will receive good things.
Of course, we cannot always expect good things to happen. Life throws challenging events at us to support our growth and make us stronger.
Acting “well” means helping, sharing, working for the sake of love and kindness, without thinking of a personal reward.

July 9, 2019

What is Clavicular Breathing in Pranayama?

Clavicular breathing is the final stage of total ribcage expansion. It occurs after the thoracic inhalation has been completed. In order to absorb a little more air into the lungs, the upper ribs and the collar bone are pulled upwards by the muscles of the neck, throat and sternum.

July 1, 2019

The Ethics of A Yoga Teacher – How To Make Your Yoga Teacher Life Easier

An important part of our yoga teacher training programs are the ethics of a yoga teacher. It’s our primary aim to pass on the values of a yoga teacher and encourage our students to teach spontaneously with authenticity. Hence, we provide diverse, challenging and motivating classes with modifications, explanations and interaction. The ethics of a yoga teacher are the key towards a prosperous path in the field of yoga. But what are the ethics of a yoga teacher exactly besides the basic yamas and niyamas?

June 25, 2019

Leading With Your Heart: How to Inspire Others While Doing What You Love

Life is beautiful, unpredictable and wild. While we cannot control every aspect of our personal life, one thing is for sure: you never know what happens next and which challenge life throws at you next.

While some people fight these wonderful opportunities to grow, other completely surrender and use every moment as option to evolve and learn. Which one are you?

June 18, 2019

Student Review: My Yoga Training at Yoga India Foundation Rishikesh

I’m Camille, a 26 year-old adventure lover, globetrotter and yogi on a mission. When my mother passed away at the early age of 40, I was completely devastated. I totally lost all joy in my life and desperately searched for a way to relieve my grief, pain and loss. I was in deep depression and didn’t know how to get out. At 22 I had my bachelors degree, but was feeling like the last years have only passively passed away. During my studies I didn’t even socialise much and never went to party or anything like that.

June 12, 2019

Bye Bye Ego! Minimizing Your Ego

Yoga has a huge impact on you once you practice for some time. It makes you more sensitive, aware and conscious. You can use this sensitivity and increased awareness to create a more joyful and meaningful life.

June 6, 2019

Why Pranayama is Much More Than What You Think It Is

Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practices involved, it does not convey the full meaning of the term. The word pranayama is comprised if two roots: prana and ayama. Prana stands for vital energy or life force.

May 23, 2019

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