Titibhasana or Firefly Pose is an arm-balancing posture that requires a lot of strength, both arms and core strength. It counts as an advanced yoga asana and aims to improve the overall sense of balance.
Anulom Velom is also known as alternate nostril breathing. The pranayama technique is an important part of yogic purification and relaxation of the mind.Through Anulom Velom, depression, anxiety and tension can be easily removed.
Tolangulasana tones the abdominal organs and lower abdominal muscles. It helps to remove excess weight while strengthening the back and thigh muscles. This posure induces a state of relaxation and equanimity.