Cross-legged yoga poses are at the heart of traditional yoga practice, deeply rooted in meditation, pranayama (breath control), and energy alignment. These postures not only enhance hip flexibility and spinal strength but also provide
Have you noticed how more and more people are getting curious about yoga these days? It’s not just a passing trend. People, including modern scientists, are recognizing the numerous benefits
Yoga is a holistic practice that encompasses physical postures, breathing exercises, and meditation. It’s known for its numerous health benefits, including stress reduction, improved flexibility, and enhanced overall well-being. Interestingly,
Are you passionate about yoga and considering becoming a certified yoga teacher but find yourself tied up with family responsibilities or a busy work schedule? Look no further because an
Many women today experience menstrual cramps, pain, absent menstruations, and reproductive issues like endometriosis and PCOS. According to yoga and Ayurveda, these problems are not normal and can be naturally
Die Entscheidung, eine Yogalehrer Ausbildung in Indien oder Deutschland zu machen, ist eine tiefgreifende Reise der Selbsterkenntnis und persönlichen Entwicklung. Stehst du vor der Wahl, wo du deine Ausbildung absolvieren möchtest,
Herzlich willkommen auf deiner Reise zu den besten Yogalehrer Ausbildungen in Indien (Yoga Teacher Training India)! In diesem umfassenden Artikel werden wir uns gemeinsam auf die Entdeckungsreise begeben, warum eine
In this essay I am going to explain how yoga can help you overcome a traumatic experience. Many people experience a traumatic situation at some point in their life. Often this is not really looked at and integrated in the biography leaving blockages and emotional wounds inside of you that don’t heal. You can move on with your life but you will never be balanced and happy. It may show in insecurities, unexplainable behaviour in some situations or health issues. You can adapt and pretend that everything is alright, but you won’t be whole until you heal that trauma. That is why I want to write about this topic.
From my own experience I can say that yoga can really help in this healing process. Because yoga can give you strength and help you regain your inner balance. It reconnects you with your body, a connection you often lose when you are shaken by a traumatic event.
Uncovering the layers of yoga requires time, patience and commitment. The ancient wisdom and art of creating union within us, leads us to expanded consciousness and sharp senses. Building up a connection to our inner wisdom and intuitive flow does not only affect our perception, but has a huge impact onto our personal and professional life.
Joining a yoga teacher training in India offers you the all-around-package. You get the opportunity to study the yogic scriptures, learn from authentic masters and dive into the unknown dimensions of yourself, past and present.
In the western world, yoga is rather known for its physical practice. Practising asanas helps getting to know your own body better and improves your strength and flexibility. Also it improves the concentration and relaxes. Doing a yoga teacher training in India, I got to know so much more about yoga: yoga philosophy, Ayurveda, anatomy, Shatkarma, pranayama and meditation. The yoga philosophy teaches how to be a better yogi
Dualism refers to two entities (e.g. mind and body) which are in opposition and are separate to each other in some essential, irrevocable way. “‘Non-duality’ is a translation of the Sanskrit word ‘Advaita’, which simply means ‘not two’ and points to the opposite of duality: an essential oneness, wholeness, completeness and unity).
Many people in our world today struggle daily with the looming dark clouds of depression. The World Health Organization reports that more than 300 million people suffer from depression across the globe. With an estimated $17 billion USD growth projection over the next two years (according to the New York Times) the pharmaceutical antidepressant industry continues to grow exponentially
We are thrilled to share that one of our beloved teachers Bipin Ji—the heart of Yoga India Foundation—has just published his first book! 🎉