![Yoga Asana - Tittibhasana](https://yogaindiafoundation.com/wp-content/uploads/2018/06/Tittibhasana.jpg)
Tittibhasana (Firefly Pose)– Benefits, Adjustment & Cautions
Titibhasana or Firefly Pose is an arm-balancing posture that requires a lot of strength, both arms and core strength. It counts as an advanced yoga asana and aims to improve the overall sense of balance.