Meditation | Yoga India Foundation


September 23, 2019

When I first started practicing yoga, I thought it would help me lose weight and become a little more flexible. As I delved deeper into the practice, I saw that those were quite superficial aims and yoga offered much deeper and profound benefits. In this paper, I will focus on emotional balance. I will take a brief look at what yoga is, describe some helpful asanas, pranayama and meditation techniques, and then finish with a touch on nutrition.


July 30, 2019

The word „Yoga“ is derived from the Sanskrit root „Yuj“, meaning to join, to unite. It is a system of breathing exercises, physical and spiritual disciplines, all originally designed to bring the yogi to samadhi – the state of enlightenment. As yoga offers a holistic approach to life, its teachings can be very valuable to modern society. In ordinary western school you do not learn what to do if you feel fear, anger or frustration. You do not understand what they are or where they come from. You do not know what it is to eat really healthy. You do not learn what it means to keep your body in good shape and physical health and why that also is important for your mental wellbeing


October 29, 2018

In the western world, yoga is rather known for its physical practice. Practising asanas helps getting to know your own body better and improves your strength and flexibility. Also it improves the concentration and relaxes. Doing a yoga teacher training in India, I got to know so much more about yoga: yoga philosophy, Ayurveda, anatomy, Shatkarma, pranayama and meditation. The yoga philosophy teaches how to be a better yogi

February 2, 2017

My personal experience: The Power of Transformation As humans living in a world where technology, social pressures and a fast pace of life have become a normal way of living, we do not spend enough time focussing on ourselves and our inner peace and happiness.