Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) – Alignment, Benefits & Cautions
Eka Pada Rajakapotasana is also known as the king of the hip openers. It’s an extremely beneficial posture to open your pelvis and groin. If you feel stiff in your hips, the One-Legged King Pigeon Pose can really help you to overcome the tightness and increase your flexibility.
July 26, 2018