Eka Pada Koundinyasana 1 (Sage Koundinya Posture) – Benefits, Adjustment & Cautions
Eka Pada Koundinyasana is a tricky posture that needs some time and patience to be mastered. With this posture, it’s most important to follow the right steps as some little tips will make it much easier to get into it.
July 3, 2018