Sarvangasana (Shoulder Stand Pose) – Asana Tutorial
Sarvangasana is also known as Shoulder Stand Pose. It counts as an inverted pose that aims to tranquillize the mind and release emotional stress.
December 26, 2017
Tag: asana tutorial
Our Latest Yoga Posts
Majari Asana – Cat Stretch Pose – Weekly Asana Tutorial
Majari Asana comes from the Sanskrit and means Cat Stretch Pose. The Cat Stretch pose is very beneficial if you want to increase your spinal flexibility. By curving the spine, you can release tension from your back and balance your nervous system.
December 19, 2017
Hanuman Asana – The Monkey God’s Posture
Hanuman Asana – The Monkey God’s Posture Hanuman Asana is one of the most difficult postures in yoga. It is categorized as an advanced asana that requires patience, continuous practice,
November 28, 2017
Mountain Pose (Parvatasana) – Instructions, Benefits, and Cautions
Understanding Parvatasana in Traditional Yoga Parvatasana, known in English as Mountain Pose, is a fundamental posture in traditional Hatha Yoga. The name “Parvat” translates to “mountain,” symbolizing stability, grounding, and unwavering strength.
November 14, 2017