While most people think that yoga means creating harmony and peace within body, mind and soul, it actually means “Chitta Vritti Nirodah”.
Translated from the Sanskrit, yoga is “Controlling the Fluctuations of the Mind”.
The countless benefits of yoga lead to a more peaceful, healthy and happy life. If you are interested to learn more deeply about yoga and understand the alignment, anatomy and philosophy of yoga as well, you must have been looking into doing a yoga teacher training.
The Himalayas: the highest mountains in the world, the birthplace of Indian god, tiny remote villages and breath-taking views. What do you think of when you hear the word Himalayas?
According to Indian philosophy, the Himalayan mountains are the root of spirituality, home of the gods and powerful bases of meditation.