Yoga in the Himalayas

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October 7, 2019

While most people think that yoga means creating harmony and peace within body, mind and soul, it actually means “Chitta Vritti Nirodah”. Translated from the Sanskrit, yoga is “Controlling the Fluctuations of the Mind”. The countless benefits of yoga lead to a more peaceful, healthy and happy life. If you are interested to learn more deeply about yoga and understand the alignment, anatomy and philosophy of yoga as well, you must have been looking into doing a yoga teacher training.

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July 30, 2019

The word „Yoga“ is derived from the Sanskrit root „Yuj“, meaning to join, to unite. It is a system of breathing exercises, physical and spiritual disciplines, all originally designed to bring the yogi to samadhi – the state of enlightenment. As yoga offers a holistic approach to life, its teachings can be very valuable to modern society. In ordinary western school you do not learn what to do if you feel fear, anger or frustration. You do not understand what they are or where they come from. You do not know what it is to eat really healthy. You do not learn what it means to keep your body in good shape and physical health and why that also is important for your mental wellbeing