Are you interested to learn more about Anulom Vilom Pranayama (Alternate Nostril Breathing)? Look no further, we got you covered! Anulom Vilom Pranayama, also known as Alternate Nostril Breathing, is a yogic breathing
Clavicular breathing is the final stage of total ribcage expansion. It occurs after the thoracic inhalation has been completed. In order to absorb a little more air into the lungs, the upper ribs and the collar bone are pulled upwards by the muscles of the neck, throat and sternum.
Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practices involved, it does not convey the full meaning of the term. The word pranayama is comprised if two roots: prana and ayama. Prana stands for vital energy or life force.
We are thrilled to share that one of our beloved teachers Bipin Ji—the heart of Yoga India Foundation—has just published his first book! 🎉